How to Increase Your Vertical Jump in Basketball
In several sports-basketball, volleyball, track and field-jumping higher can offer you an edge over your competitor. How high you jump, though, isn't set in stone; you can learn to jump higher.
Here are one or two fast and simple tips which will help you get more out of your jump.
Stretch : Increasing your pliability is vital if you need to be taught how to jump higher. Tight muscles and tendons can prevent complete range of motion, which impedes your capability to get the maximum out of a jump. When stretching, don't simply target leg muscles. Include stretches for the gut and back muscles also.
Take a step or two : Gaining a little momentum by taking a couple steps will result in a jump that is higher than one that starts from a stationary position.
Increase strength : Like flexibleness, improving strength is vital to learn to jump higher. Here, you need to exercise both the huge muscles ( like those in your thighs and calves ) and the tiny muscles ( like those in your feet ). Squats, calf raises, hip flexor exercises, and exercises to reinforce the little muscles in your feet are all good options for improving strength.
accept the position : if you would like to learn how to jump higher, you want to learn how to put your body in a position that may give you the most bang out of your jump. You want to start the jump with your arms down at your sides, hips flexed about thirty degrees, knees bent roughly ninety degrees, and ankles flexed. This position will not just help you improve the height you achieve, but it will also help to protect our knees from injury.
Practice in your head : If you learn to jump higher in your head, you can improve what you do in'real life.' visualise yourself getting into the right position, taking your steps, and springing into action-follow the jump in your mind's eye from start to finish. The next time you jump, you need to notice a turnaround in both how it feels to do the jump and in the results that you get.
Practice plyometrics : Plyometrics is a specific type of exercise coaching intended to produce fast, potent movement, for example that needed when jumping. Plyometrics hardens muscle tissues and trains nerves to unlawful a group of muscle contractions so that muscles will generate the most powerful possible contraction in the shortest period of time, which maximize the'explosive' part of a jump ( sort of like adding a bigger, faster rocket to a rocket launch ). Due to the potential for heavy injury with plyometrics if done wrongly, it should only be practiced by well-conditioned individuals and under the control of knowledgeable sports exercise pros.
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Here are one or two fast and simple tips which will help you get more out of your jump.
Stretch : Increasing your pliability is vital if you need to be taught how to jump higher. Tight muscles and tendons can prevent complete range of motion, which impedes your capability to get the maximum out of a jump. When stretching, don't simply target leg muscles. Include stretches for the gut and back muscles also.
Take a step or two : Gaining a little momentum by taking a couple steps will result in a jump that is higher than one that starts from a stationary position.
Increase strength : Like flexibleness, improving strength is vital to learn to jump higher. Here, you need to exercise both the huge muscles ( like those in your thighs and calves ) and the tiny muscles ( like those in your feet ). Squats, calf raises, hip flexor exercises, and exercises to reinforce the little muscles in your feet are all good options for improving strength.
accept the position : if you would like to learn how to jump higher, you want to learn how to put your body in a position that may give you the most bang out of your jump. You want to start the jump with your arms down at your sides, hips flexed about thirty degrees, knees bent roughly ninety degrees, and ankles flexed. This position will not just help you improve the height you achieve, but it will also help to protect our knees from injury.
Practice in your head : If you learn to jump higher in your head, you can improve what you do in'real life.' visualise yourself getting into the right position, taking your steps, and springing into action-follow the jump in your mind's eye from start to finish. The next time you jump, you need to notice a turnaround in both how it feels to do the jump and in the results that you get.
Practice plyometrics : Plyometrics is a specific type of exercise coaching intended to produce fast, potent movement, for example that needed when jumping. Plyometrics hardens muscle tissues and trains nerves to unlawful a group of muscle contractions so that muscles will generate the most powerful possible contraction in the shortest period of time, which maximize the'explosive' part of a jump ( sort of like adding a bigger, faster rocket to a rocket launch ). Due to the potential for heavy injury with plyometrics if done wrongly, it should only be practiced by well-conditioned individuals and under the control of knowledgeable sports exercise pros.
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