If you are asking yourself "how can I grow taller?" Then I have good news for you.
There are many things you can do like exercises especially targeted to your spine and legs also much more to gain those potential inches even if you passed your 20's.
But this article's focus is specifically related with sleeping and diet tips for you to grow taller naturally.
Proper sleep is imperative if you are serious about gaining extra inches.
Especially the first two hours of sleep is very important because that is the when the growth hormone is actively working for you.
Therefore get full 8 hours of sleep.
If you don't feel rested even after 8 hours of sleep then arrange the conditions of the room you sleep by arranging the temperature to a moderate level.
Moreover try not to eat anything 3 hours before sleeping.
You can also try to silence your mind for couple of minutes before getting into bed which will lower your brain frequency from beta to alpha level which facilitates you to have a deep and restful sleep.
This should also be an answer to your question "how can I grow taller?" Because human growth hormone will be silently working for you behind the scenes causing you to grow taller naturally Diet is also extremely significant to gain height.
The best way to grow taller with diet is first avoiding foods that are stunting your growth.
Therefore it will be good for you not to eat foods that contain sugars and carbohydrates.
These things makes your body to produce high amounts of insulin which blocks the release of growth hormone causing you to stay short.
Moreover processed foods like breakfast cereals, soda drinks and packaged high calorie snack foods are badly for your body as well.
Try to eat foods that are rich with protein, vitamins, calcium and amino acids such as yoghurt, milk, spinach, fish, fruits and vegetables.
If you apply these ideas in your diet there is no reason you cannot gain extra inches.