Why & How Your Diet Plays a Role - Eating Your Way to Better Hair Volume
Everything in your body, including your hair, maintains its vitality and well-being thanks to what you eat in everyday.
If your diet is a poor one, then it's without question that your general health as well as your hair are going to be in a bad condition.
This article discusses the effects and benefits of eating a good and healthy diet.
Low Carb Diet As A Viable Way to Control Baldness Researches show that if your body's insulin level is high through out the day, chances are more DHT will be produced.
This metabolic reaction between insulin and DHT means that by controlling and lowering your body's insulin level, you will be able to reduce the amount of DHT inside your body.
Since DHT is the major culprit for baldness, this will directly help to improve your hair's volume and appearance.
Are You Getting Enough Protein Everyday? It is well established that a diet deficient in protein and amino acids can contribute to baldness and accelerated hair fall.
A protein-deficient diet can make your hair look unhealthy, dry and thin.
Since the core building blocks of your hair are amino acids, it's absolutely vital that you consume more protein-rich foods to promote the growth and vitality of your hair.
What About Essential Fatty Acids? Good fats, or essential fatty acids such as the popular omega-3 and omega-6 are vital for your hair's growth and well-being.
These essential fatty acids can only be obtained through your diet since your body has no capacity of producing these good fats on its own.
You can get plenty of essential fatty acids from foods like salmon, tuna, flaxseed and soybeans.
Consider taking a good supplement if your diet does not contain any of these foods.
Vitamins - the vital nutrients Vitamins are important substances that are required to sustain life.
You can get these vital vitamins from foods, or you can take a good dietary supplement that supplies most of these nutrients.
Vitamins are important nutrients for healthy and vibrant hair.
The following lists some of the most important and vital ones:
A lot of iron is lost due to the female monthly cycle and this usually results in iron deficiency in most women.
Researches show that when your body's iron level is low, your hair gets into the resting stage and stops growing until you introduce more iron-rich foods into your daily diet.
If your diet is a poor one, then it's without question that your general health as well as your hair are going to be in a bad condition.
This article discusses the effects and benefits of eating a good and healthy diet.
Low Carb Diet As A Viable Way to Control Baldness Researches show that if your body's insulin level is high through out the day, chances are more DHT will be produced.
This metabolic reaction between insulin and DHT means that by controlling and lowering your body's insulin level, you will be able to reduce the amount of DHT inside your body.
Since DHT is the major culprit for baldness, this will directly help to improve your hair's volume and appearance.
Are You Getting Enough Protein Everyday? It is well established that a diet deficient in protein and amino acids can contribute to baldness and accelerated hair fall.
A protein-deficient diet can make your hair look unhealthy, dry and thin.
Since the core building blocks of your hair are amino acids, it's absolutely vital that you consume more protein-rich foods to promote the growth and vitality of your hair.
What About Essential Fatty Acids? Good fats, or essential fatty acids such as the popular omega-3 and omega-6 are vital for your hair's growth and well-being.
These essential fatty acids can only be obtained through your diet since your body has no capacity of producing these good fats on its own.
You can get plenty of essential fatty acids from foods like salmon, tuna, flaxseed and soybeans.
Consider taking a good supplement if your diet does not contain any of these foods.
Vitamins - the vital nutrients Vitamins are important substances that are required to sustain life.
You can get these vital vitamins from foods, or you can take a good dietary supplement that supplies most of these nutrients.
Vitamins are important nutrients for healthy and vibrant hair.
The following lists some of the most important and vital ones:
- Vitamin A is required to protect the hair follicles from damages done by free radicals.
A diet low in vitamin A is known to cause dry and brittle hair, as well as accelerated hair fall. - B-complex vitamins, especially biotin.
Biotin is well known as the hair vitamin and can boost hair growth. - Vitamin C
- Vitamin E
A lot of iron is lost due to the female monthly cycle and this usually results in iron deficiency in most women.
Researches show that when your body's iron level is low, your hair gets into the resting stage and stops growing until you introduce more iron-rich foods into your daily diet.
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