Blood Group Diet Tips and Info
What if there was a diet that allowed you to eat meat, drink bear and french fries? Yet had little or no requirements when it came to exercise levels.
You would most likely be thinking that what I am telling you is bogus and is yet another fad-diet among many.
Well the blood group diet is surely no fad-diet and is today used by thousands of people worldwide. Today there is currently 4 recognized blood groups covering the entire human race.
The types are named A, B, AB and O. These four groups are also divided into subgroups, and are ruled by something called antigens. Even though two people have the same type of blood, doesn't mean that they necessarily would be advised to go on the same diet.
This is because of the antigens in our blood; they give us information on precisely what type of nutrition that will be beneficial to us.
Following the blood group diet, is without a doubt the most healthy and natural way for any person to lose weight and maintain their health. But exactly how do you go about it, when you are looking to lose weight and feel healthy, yet still eat steaks and potatoes on a daily basis?
A person who has blood type A must get used to living on a vegetarian diet with little or no meats in it. This is because the digestive system in blood type A people, has difficulties with breaking down and making use of proteins, coming from animal products. You should also stay clear of diary products and indulge in more calming types of exercise like yoga, long walks, diving, golf, pilates etc.
For the people with the type O blood, the diet must be rich in animal proteins and low on carbs. Meat, eggs, potatoes and beans are all good choices here. However, you must prepare yourself for a high level of physical activity like running, swimming, skiing, aerobics and spinning.
Combining most foods into a perfect mixture of all will suit the group B people well, however they should be careful when it comes to processed foods and nuts. Diary products have shown to be beneficial to group B people.
If you are in blood group AB, you must stick to a vegan diet plan combined with lean meats like fish and poultry. Type AB people will also have some benefits from eating diary products, but not on a regular basis.
You would most likely be thinking that what I am telling you is bogus and is yet another fad-diet among many.
Well the blood group diet is surely no fad-diet and is today used by thousands of people worldwide. Today there is currently 4 recognized blood groups covering the entire human race.
The types are named A, B, AB and O. These four groups are also divided into subgroups, and are ruled by something called antigens. Even though two people have the same type of blood, doesn't mean that they necessarily would be advised to go on the same diet.
This is because of the antigens in our blood; they give us information on precisely what type of nutrition that will be beneficial to us.
Following the blood group diet, is without a doubt the most healthy and natural way for any person to lose weight and maintain their health. But exactly how do you go about it, when you are looking to lose weight and feel healthy, yet still eat steaks and potatoes on a daily basis?
A person who has blood type A must get used to living on a vegetarian diet with little or no meats in it. This is because the digestive system in blood type A people, has difficulties with breaking down and making use of proteins, coming from animal products. You should also stay clear of diary products and indulge in more calming types of exercise like yoga, long walks, diving, golf, pilates etc.
For the people with the type O blood, the diet must be rich in animal proteins and low on carbs. Meat, eggs, potatoes and beans are all good choices here. However, you must prepare yourself for a high level of physical activity like running, swimming, skiing, aerobics and spinning.
Combining most foods into a perfect mixture of all will suit the group B people well, however they should be careful when it comes to processed foods and nuts. Diary products have shown to be beneficial to group B people.
If you are in blood group AB, you must stick to a vegan diet plan combined with lean meats like fish and poultry. Type AB people will also have some benefits from eating diary products, but not on a regular basis.
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