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Fitness & bodybuilding : Health & Medical

How To Buy a Rowing Machine

A rowing machine is arguably the best full-body workout machine you should have in your home today. Anyone can use it and it offers a great low-impact cardiovascular workout so you won't be placing any ...

5 Different Ways You Can Exercise on a Whole Body Vibration Machine

The great thing about whole body vibration machines is that it doesn't take a lot of time to get a high-quality workout in. Even just 10 minutes has been shown to have the same effect as 60 minutes of exercise at the gym. And just 10 minutes, 3 times per week, can yield maximum results in the a

Stroke Is No Longer aDisease of Old Age

It was a day, just like any other day, when Armenouhi (a fictitious name of a patient), a 38-year-old housewife set down to have dinner with her husband and five year old child. Suddenly, she felt the most excruciating severe headache she had ever experienced. She asked her husband for her high bloo

Are Home Workout Programs Effective Fitness Products?

In the event you discover your self struggling to obtain your essential workouts in each week then you might wish to read this. You will find numerous causes or excuses that individuals use to explain ...

7 Benefits to Using a HeartMonitor When Working Out

Heart monitors are such devices which are used to measure and record the rate of your heart during your strenuous exercise period. In one way or the other, heart monitor serves the purpose as the most effective ways of developing and tracking your progress during your work out sessions.

Start Your Golf Game With Comfortable Golf Shoes

Golf shoes are made to walk on greens - the type where the sport is played. Comfortable golf shoes usually have pointed rubber under the soles to grip the earth and sand under your feet. Golf shoes ar

The Best Cardio Workouts Delivered by the Cardio Cruiser

What are the best cardio workouts to take part in? This can be a somewhat difficult question to answer because different people will all require different workout strategies. Newbies would find the best workout is one that employs a slow and steady pace with those with a bit more experience will wan

Significance of Cross-cultural Negotiation Skills

Decades ago, the level of cross-cultural business dealings was limited to import-export transactions. But with the rapid phase of globalisation; growth in Free Trade and the relaxation of Foreign-Direct-Investment policies of many of the previously ...

Free Weights vs. Machines - Which is Better?

The conflict of free weights vs. machines has been an ongoing dispute in the body building world. One of the major arguments that the machine fans declare is that your muscles cannot tell apart the ...

How To Attack Weight Loss

Throughout the western world, weight loss is of utmost concern. As life goes on we, as a society, are becoming more and more health and weight conscious. There are many different reasons for this. Every man or woman has individual reasons for wanting to lose weight and inches. It does not matter so

Michael Johnson Celebrity Apprentice

Why did Michael Duane Johnson leave Trump's Apprentice? Cast your vote and get a $1,000 Amazon Prepaid Card free. Michael Duane Johnson (born September 13, 1967) is a retired American sprinte

Sinus Drops for Bad Breath

The use of sinus drops for bad breath is a novel approach to an old problem. The theory behind this idea is that sinus problems, and the resulting constant drainage of mucus down the back of the throat, is a contributing factor to halitosis. Sinus drainage, often called post nasal drip, is rich in p

Whole Body Massage With A Massage Chair Recliner

Nothing beats getting a full body massage when you are tired and your muscles are aching.The initial tension and muscle stiffness makes you sensitive to the massage therapy.As you relax both your body and mind, the massage starts to relieve those aches, pains and anxieties.The relief from the sorene

Strengthening Exercises

There are four major types of exercise that make up all comprehensive exercise programs, regardless of the level of participation. Each can have a positive effect on reducing arthritis-related pain and disability. Flexibility exercises: Both ...

The Best Muscle Builder Exercise

There are mixed opinions on what the best muscle building exercise is but generally fitness experts agree that the best exercises for packing on muscle involve multi-joint, compound movements that use free weights instead of machines. Four of the top muscle building exercises includes deadlifts, squ