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Healthy Living : Health & Medical
How to Stay Safe During a Hurricane
Unlike some natural disasters, hurricanes generally come with plenty of warning. However, even though the National Weather Service may be able to tell you five days in advance that you may be in the path of a hurricane, don't dawdle -- urgent preparations are mandatory if you expect to nurture yours
Korean Ginseng Vs. American Ginseng
Many people use alternative, holistic medicine to heal ailments. From Asia, Africa, Europe and the Americas, people have used different parts of plants to medicate various diseases. Particular types of perennial plants have powerful roots commonly known as ginseng. Ginsenosides is the active ingredi
Herbal Cream for Arthritis
Arthritis, a chronic degenerative disease of the joints, affects one in five adults. While various effective therapies relieve the symptoms, there are no cures for most forms of this disease. One alternative therapy, herbal cream, might be considered by those who prefer not to take medications or wh
Pollutants From Smokestacks
Smokestacks are a major source of toxic pollutants such as sulfur dioxide, nitrogen oxides and other sooty ozone particles, according to the Environmental Defense Fund. These pollutants can have devastating effects on the human body, and increase the incidence of respiratory problems and premature d
Chemical Free Insect Repellent
Pesky insects are one of the biggest nuisances to an evening meal on the patio, or a peaceful hike through the woods. For those who appreciate the protection that a little lotion or spray affords over bugs, but want to avoid the chemicals normally found in bug spray, a few more natural options are a
How to Calculate the Calories in Food
Caloric calculations allow the eater to know how much they are and should be eating.Each food has its own unique set of nutritional information, and paying attention to these small facts can be the key to a healthy lifestyle. Necessary is a familiarity with nutritional labels, as well as small-scale
How to Do Sahaj Marg Meditation
Sahaj Marg, or the "natural path." is an ancient spiritual teaching. This technique focuses on heart-centered meditation and is a simple practice which you can easily adapt. It requires no rituals or ceremonies. You need othing more than the power of thought.
Flaxseed Oil Medical Benefits
Flaxseed oil is regarded as the best source of omega-3 fatty acids, according to Dr.Lylas G. Mogk. Used in Asia, Africa, and Europe for thousands of years, flaxseed oil has long been known as a benefit to skin, digestion, circulation, and various health problems. Today, studies are looking at its ef
Nutrients in Dried Fruit
Drying fruit is the oldest and the most convenient method of preserving fruit for taste, convenience and nutrition. Drying fruit allows for the concentration of nutrients so that you actually get more powerful and important vitamins and minerals from a small amount. Dried fruit can also give a perso
Exercises for a Torn Meniscus
A torn meniscus is a painful but treatable knee injury that occurs when the knee is turned with force while also bearing significant weight. Often seen in sports and other physical activities, the injury is a tear of the cartilage in the knee rather than the ligaments themselves. Severe meniscus tea
Natural Cure for Sinus Blockage
Inhaled allergens, as well as cold weather often cause sinus blockage. Sinus blockage can be very uncomfortable. It can interfere with eating and sleeping. It can also lead to a sinus infection if untreated. But there are many ways to cure a blocked sinus the natural way.
Fishing in Lake Creek, Alaska
Lake Creek, a small scenic whitewater river, is a popular sport-fishing spot in Alaska. The most common fish species found in Lake Creek are salmon and trout. Today, fishing has become a source of income for some and part of the ever-growing culture of wilderness exploration. Lake Creek is a fun and
Instructions to Use a Sitz Bath
Doctors often recommend a sitz bath to ease pain due to hemorrhoids, uterine cramps, prostrate and vagina infections, episiotomies and other conditions. Also known as a hip bath, a sitz bath is a bath in which the buttocks, hips, pelvis and lower abdomen submerge in either hot or cold water, dependi
Treadmill Projects
Treadmills are more than just fitness equipment, and old treadmills are far more than just dust collectors. The average treadmill contains an assortment of powerful motors, sophisticated speed controllers and load sensors that can allow a savvy builder to construct all sorts of useful devices and ma
Healthy Meal Plans for Teens
A teenager's diet requires a complex balance between providing nutrition and sufficient calories. You may not have a hard time getting your teen to eat enough if her diet consists primarily of junk foods like chips, soda, pizza and other dietary no-goes, but emphasis should also be placed on health.
Low-Carbohydrate Diabetic Diet
Diabetics have to watch their blood glucose levels, which makes a low-carbohydrate diet a great option. A low-carb diet should not be confused with a zero-carb diet. You should have carbs in your diet in the form of vegetables, whole grains and some fruit to keep your blood sugar levels stabilized
Home Remedies for H. Pylori
H. pylori--short for helicobacter pylori--is the bacteria responsible for most peptic ulcers. Symptoms of an ulcer include a gnawing or burning sensation in the stomach, nausea and bloating. Although many ulcers heal by themselves, they can sometimes perforate and cause internal bleeding. If you thi
Green Ecofriendly Products
Buying ecofriendly products is occasionally referred to as "green purchasing."recycling image by dbvirago from Fotolia.comFrom the office to the living room, people are changing habits and opting for green products. A wide variety of businesses now offer products tailored to meet this...