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sports & Exercise : Health & Medical

Which Aerobic Exercise is Right For You?

Jogging or Running. By far the most well known aerobic exercise, a jogging or running program will be one of the easiest to start. The only equipment needed is a good pair of running shoes. A lot will depend on how you run and where you run. In general, most of you who haven't been in a running

Lower Stomach Exercise - How to Safely Do the Reverse Crunch

One of the most stubborn areas to lose fat and develop muscles is the lower stomach. One of the basic exercises of the lower stomach is the reverse crunch, but how should you perform this exercise safely and make the most of it? Read this article for a complete explanation...

Tips For Choosing the Best Workout DVDs For You

Workout DVDs are a great way to stay in shape, lose weight, and get healthy. They offer a convenient way to get in an effective workout on a regular basis. All you simply have to do is pop in a DVD and push play and you are on your way to your workout. There's no need to get in the car and driv

Stretches That Help Grow Taller - Exercising to Achieve Your Dream Height

So, you want to feel and look your best. You desire that other people will take you for who you really are. However, sometimes you feel like your height is just an illusion that the world has created for you to see and that it is really not your self. It does not reflect what you always want to look

How to Play Roller Hockey

There are many National In-Line Hockey Association (NIHA) tournaments and leagues across the nation, but it's sometimes the most fun just to play with your friends. Playing the right way encourages a fair and safe game, as well as preparing you for leagues and tournaments.

Best Balance Exercises - Key Things You Should Be Aware Of

Maintaining balance is key to our ability to do the most ordinary things like walking, climbing the stairs or avoiding tripping and falling. Most of us easily take our balance for granted until we experience a fall or begin to get wobbly on our feet as we age.

Exercises Stretching Body Muscles - The Benefits

A stretch routine is something most regular exercisers give a complete go-by. But reading this might make it your prime goal. It is hard work no doubt. But the results make it well worth the efforts involved. A stretch involves a lengthening of the muscles, ligaments and connective tissue that surro

Five Things To Dodge In The Fitness Universe

This article outlines 5 of the most usual mistakes people do related to fitness. Read this post today and make sure you aren't making any of these mistakes. If you are, fix them and meet your fitness goals easier!

How to Tell the Age of a Mathews Compound Bow

Mathews produces a range of compound bows for hunting and archery target shooting. These bows use mechanical-assist pulley systems to make the draw and release easier for the user. Mathews offers warranties on these bows, necessitating the need for serial numbers and date stamps. These date stamps i

Middle SchoolSports Playing

Win your games by training your defense to use a strong tackle that strips the ball from the opponent.Practice dislodging the football on the field in pairs of players.

9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as endurance, strength, speed, coordination,

Why You Should Add Functional Exercises To Your Training Routine

The popularity of Functional Training is on the rise due to it's application to real-life situations. Athletes and exercisers of all levels can gain benefits from adding Functional Training movements into their training routines including strength-building, flexibility and agility. This article

Basic Female Field Lacrosse Rules

Female lacrosse is a fast-paced sport with 221,611 players in 2009, according to a participation survey by U.S. Lacrosse that included competitors on the youth, high school, college and post-college levels. While the sport has nuances that the athletes and coaches must know, the basics...

Melt 10 Pounds In One Month

Aiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and 10 pounds is an adequate goal to really get you motivated to see substantial changes in your body…