Constipation - Treatment and Prevention
Don't disregard a few occasions:
- Take the shoulders again, tilt his head;
- Chin elevate, as while looking at the "tree tops";
- Legs while moving from the hip to put one ahead of another. And you then permanently maintain youth and health. And, in fact, to begin with, we will have to start to devour right.
If we consume handiest cooked food which contains no roughage, if in our day-to-day diet is not sufficient drinks, raw greens, contemporary culmination, wealthy in B vitamins, diet C, promote potassium and different trace parts, the likelihood of constipation increases sharply.
The emergence and construction of most diseases starts with too few bowel movements.
It's identified that approximately 97% of city dwellers have a chair every day and infrequently, with probably the most harmful carcinogens, ie substances that result in most cancers, are exactly the products of putrefaction, that linger in our intestines, forming a stool.
Scientists imagine that the 3 meals a day bowel motion will have to be no less than 2 occasions a day.
The usage of enemas and laxatives risk that once them too regularly to be constipated. In addition, the conventional enema cleanses most effective the decrease a part of the gut with out affecting the principle thing: a large plot at the top.
The most efficient remedy for constipation - that is even the most efficient motor mode and nutrients (neobilnoe, physiologically sound, rich in crude fiber and all of the important foods with sufficient water).
Renowned naturopath S. Borodin proposes to make beet enema.
Beet enema. Cut 500 - 800 grams of crude and delicate beet is washed and positioned in any non-steel container. Pour 1 - 1.five liters of hot water (you'll be able to simply zakipevshey). For 15-20 minutes three-four occasions stir and cover. While the liquid has cooled to 39 ? C (at this temperature, the liquid is easily absorbed within the intestines and heals its muscles), drain and pour off the liquid a part of an enema.
Beet enema should be performed all the way through fasting. The temperature of the enema will have to be 39 ? C.
If in case you have discovered a tumor, the temperature of the enema may also be lowered to 38 ? C. But we will have to have in mind that the fluid is less warm your body absorbed (and therefore clear the deposits from the walls of the gut) will not.
Numerous states during which the purification is contraindicated (egg, sickness and injury stomach and spine, eye issues, concussion, stroke, middle assault, serious cardiovascular disease), requires caution. S. Borodin prompt to start with an enema of two hundred - 500 ml, and after 6 - 12 hours to continue to standard beet enema. During pregnancy must also abide by way of this rule.
- Take the shoulders again, tilt his head;
- Chin elevate, as while looking at the "tree tops";
- Legs while moving from the hip to put one ahead of another. And you then permanently maintain youth and health. And, in fact, to begin with, we will have to start to devour right.
If we consume handiest cooked food which contains no roughage, if in our day-to-day diet is not sufficient drinks, raw greens, contemporary culmination, wealthy in B vitamins, diet C, promote potassium and different trace parts, the likelihood of constipation increases sharply.
The emergence and construction of most diseases starts with too few bowel movements.
It's identified that approximately 97% of city dwellers have a chair every day and infrequently, with probably the most harmful carcinogens, ie substances that result in most cancers, are exactly the products of putrefaction, that linger in our intestines, forming a stool.
Scientists imagine that the 3 meals a day bowel motion will have to be no less than 2 occasions a day.
The usage of enemas and laxatives risk that once them too regularly to be constipated. In addition, the conventional enema cleanses most effective the decrease a part of the gut with out affecting the principle thing: a large plot at the top.
The most efficient remedy for constipation - that is even the most efficient motor mode and nutrients (neobilnoe, physiologically sound, rich in crude fiber and all of the important foods with sufficient water).
Renowned naturopath S. Borodin proposes to make beet enema.
Beet enema. Cut 500 - 800 grams of crude and delicate beet is washed and positioned in any non-steel container. Pour 1 - 1.five liters of hot water (you'll be able to simply zakipevshey). For 15-20 minutes three-four occasions stir and cover. While the liquid has cooled to 39 ? C (at this temperature, the liquid is easily absorbed within the intestines and heals its muscles), drain and pour off the liquid a part of an enema.
Beet enema should be performed all the way through fasting. The temperature of the enema will have to be 39 ? C.
If in case you have discovered a tumor, the temperature of the enema may also be lowered to 38 ? C. But we will have to have in mind that the fluid is less warm your body absorbed (and therefore clear the deposits from the walls of the gut) will not.
Numerous states during which the purification is contraindicated (egg, sickness and injury stomach and spine, eye issues, concussion, stroke, middle assault, serious cardiovascular disease), requires caution. S. Borodin prompt to start with an enema of two hundred - 500 ml, and after 6 - 12 hours to continue to standard beet enema. During pregnancy must also abide by way of this rule.
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