Droopy Eyelids and Yawns?Getting a Good Night"s Sleep is Not Even an Option For Optimal Health
Recent studies have shown that getting plenty of rest is very important to keeping our bodies in prime shape.
And Americans simply are not getting enough sleep.
The accident rate due to lack of sleep, both on the job and while driving, is a huge problem.
It is very important that you do everything you can to have a good, restful sleep.
Here's some tips that can be very helpful in that regard: 1.
Get enough sleep.
Most adults require 7.
5 to 8 hours every night.
Teenagers and children need even more.
This sleep requirement simply cannot be violated without consequences.
2.
Keep regular sleep habits.
Go to bed on some regular schedule.
Erratic sleep habits prevent training of the biological clocks in our brains that help control our alertness and ability to sleep.
3.
Go to bed prepared to sleep.
Bedtime is not to be used to reading, watching television or other activities that will keep you awake.
Bedtime is for going to sleep.
4.
Avoid exercise shortly before retiring.
It may impede your ability to fall asleep.
However, exercise several hours before retiring can be helpful.
5.
Caffeine and smoking prior to retiring can worsen one's ability to fall asleep and stay asleep.
6.
A warm bath prior to bedtime can be helpful.
7.
Ensure a dark environment.
We sleep more soundly in a dark room.
8.
Ensure a quiet environment.
Outside sounds can be disruptive while sleeping.
Earplugs may be necessary in noisy surroundings.
9.
Avoid late afternoon or evening naps or dozing off while watching TV or reading.
Even brief episodes of sleep may interfere with nighttime sleeping.
10.
Don't have the room too warm.
Overly warm bedrooms are not conducive to quality sleep.
11.
Ensure a comfortable environment.
Be sure that your mattress is adequately firm and comfortable.
The same comfort considerations apply to your pillow.
12.
Don't sleep too long! Avoid oversleeping and lying in bed for long periods after your sleep is completed.
Excessive sleep can be fragmented, non-refreshing sleep that leaves people feeling worse.
It may then interfere with the following night's sleep.
Some individuals need nine hours of sleep, but in adults, longer requirements in the absence of illness are unusual.
Adequate sleep is crucial to keeping us alert and functioning well throughout the day.
Cheating on your sleep needs is not just a bad idea, but can have very serious consequences as well.
And Americans simply are not getting enough sleep.
The accident rate due to lack of sleep, both on the job and while driving, is a huge problem.
It is very important that you do everything you can to have a good, restful sleep.
Here's some tips that can be very helpful in that regard: 1.
Get enough sleep.
Most adults require 7.
5 to 8 hours every night.
Teenagers and children need even more.
This sleep requirement simply cannot be violated without consequences.
2.
Keep regular sleep habits.
Go to bed on some regular schedule.
Erratic sleep habits prevent training of the biological clocks in our brains that help control our alertness and ability to sleep.
3.
Go to bed prepared to sleep.
Bedtime is not to be used to reading, watching television or other activities that will keep you awake.
Bedtime is for going to sleep.
4.
Avoid exercise shortly before retiring.
It may impede your ability to fall asleep.
However, exercise several hours before retiring can be helpful.
5.
Caffeine and smoking prior to retiring can worsen one's ability to fall asleep and stay asleep.
6.
A warm bath prior to bedtime can be helpful.
7.
Ensure a dark environment.
We sleep more soundly in a dark room.
8.
Ensure a quiet environment.
Outside sounds can be disruptive while sleeping.
Earplugs may be necessary in noisy surroundings.
9.
Avoid late afternoon or evening naps or dozing off while watching TV or reading.
Even brief episodes of sleep may interfere with nighttime sleeping.
10.
Don't have the room too warm.
Overly warm bedrooms are not conducive to quality sleep.
11.
Ensure a comfortable environment.
Be sure that your mattress is adequately firm and comfortable.
The same comfort considerations apply to your pillow.
12.
Don't sleep too long! Avoid oversleeping and lying in bed for long periods after your sleep is completed.
Excessive sleep can be fragmented, non-refreshing sleep that leaves people feeling worse.
It may then interfere with the following night's sleep.
Some individuals need nine hours of sleep, but in adults, longer requirements in the absence of illness are unusual.
Adequate sleep is crucial to keeping us alert and functioning well throughout the day.
Cheating on your sleep needs is not just a bad idea, but can have very serious consequences as well.
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