Cases of insomnia can range from early insomnia to chronic insomnia.
We'll talk about different types of insomnia.
The most important thing you can do if you have insomnia, is to change that feeling and that expectation that you won't ever be able to sleep like a normal person again.
You may have a small hope, but it feels like a belief that you know you're always going to be an insomniac.
But there are many cases of people overcoming their depression, anxiety, and even chronic insomnia.
One problem is that you are expecting insomnia to continue for a long time.
When you get into bed, you expect it to take hours to fall asleep, and so you do.
You should start to doubt that belief that you can't sleep faster.
So don't lose hope.
Insomnia and sleep apnea can be caused by obesity, psychological problems, environmental sleep issues, and physical pain related issues.
Psychological problems can range from oppression to anxiety to stress and worry.
Environmental sleep issues have to do with sleep hygiene and your preparation for sleep.
The bed should only be used for lovemaking and for sleeping.
When it is used for anything else than the mind and body start to associate the bed with other activities than sleep.
That's bad because then your mind doesn't have the sole expectation of sleep when you get into bed.
So your mind might won't necessarily start preparing for sleep when you think it's bedtime and you get ready for bed and try to go to sleep.