Keeping our body in shape is a very time demanding routine to do every day. It is true especially to busy people who only have less time to do things for their selves; no wonder there is a rapid increase of obesity. The ability of our body to breakdown foods is stimulated by daily physical activities. In the society, it is quiet noticeable that people of blue collar jobs tend to have leaner body than that from white collar jobs. The underlying cause is the fact that metabolism which is a big factor in gaining and losing weight speeds up as the body works out strenuously. Life style is another considerable factor. It is said that engagement to vices like smoking and heavy drinking of liquor affect the physical and mental health which in return reflects our weights. None of the mentioned causes can level the contribution of diet to our health in general. How the diet affects our health can be seen by the highest obesity cases in the West. Western foods are typically more on meats and dairy products while Asian foods particularly Japanese and Chinese foods are more on vegetables. But which of the two where good diet is?
Protein and calcium which can be obtained from meats and dairy products are important building blocks of muscle and bones respectively. Over consumption of these foods may lead the person to become overweight and otherwise if under. No regional foods tell they have the best component for people under diet. The keywords are the moderation and proportion principle of Jillian Michaels shred diet-a diet plan from the world renowned fitness trainer who have helped overweight contestants lose weight through the show The Biggest Loser. Shred diet is so easy to do. The metabolic rate has to be calculated first to determine how much or less calories needed in order to lose weight. Make a goal, if you want to lose 5 pounds therefore there should be a deficit of 17,500 calories in your daily diet. With Jillian Michaels shred diet, there are no good and bad foods so long as you know the calorie content of each food and how much you need to take every day. Exercise is given importance by Jillian Michaels; she asserted that it is the best way to remove excess calories in the body. The most important of all is the mindset, the person who is determined to lose weigh adhere strict compliance and discipline.