Maintaining a Healthy Low GI Diet Is No More a Struggle
Everywhere, people seem to be discussing issues related to health and healthy foods. €Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout'€¦
The Glycaemic Index (GI) ranks carbohydrate foods based on the rate at which they are broken down into glucose. The foods that are high in GI tend to increase the level of insulin circulating in the body. Foods that are known to have high GI include: bread, cereals, rice, pasta, legumes, corn, potato, fruit, milk, sugar, biscuits, cakes, and potato.
However, the foods that fall under low glycaemic index high protein diet provide more sustained energy to people and maintain their blood sugar levels. This low GI high protein diet works great for people who are suffering from diabetes. An intake of low GI diet is also known to be an effective way to lose weight as it controls appetite and blood sugars. In fact, the serving size of the diet and the nutritional content of the foods also play a vital role in expediting weight loss.
Where a low GI food drops the sugar level, there, it can also lead to lethargy and increased hunger; at the same time, a high-GI diet leads to higher levels of insulin which results in increased fat storage and ultimately, lethargy.
Thus, people need to maintain a balanced diet and should be smart about their food choices; but then, there is absolutely no need to starve, or resort to fad diets, or stay away from pizzas and sandwiches. In the US and in other parts of the world too, there are foods being made available that are low in GI and are much healthier options for the body; for instance, there are veggie sandwich thins and veggie pizza crust that are made up of fresh veggies and natural ingredients. One can relish his favorite foods in a diet that is gluten and nut-free and yet, immensely delicious to eat. Keeping in mind the current hectic lifestyles that people in the US tend to lead, such low carb, low fat and low calories foods are being introduced in the market.
Fresh fruits and vegetables might be higher in GI when compared to certain optional foods, but then, the content of nutrients and antioxidants in them is much higher than the optional food items (biscuits, cakes). Also, consuming foods with low GI in higher quantities makes little sense; it is the carbohydrate and energy content in totality that is important.
Satiating the taste buds is important€¦but maintaining a healthy diet with a good nutritional quality is highly€¦highly important. And with the all-time favorite pizzas and sandwiches being readily available as low GI high protein foods, maintaining a healthy diet would seem no more a struggle.
The Glycaemic Index (GI) ranks carbohydrate foods based on the rate at which they are broken down into glucose. The foods that are high in GI tend to increase the level of insulin circulating in the body. Foods that are known to have high GI include: bread, cereals, rice, pasta, legumes, corn, potato, fruit, milk, sugar, biscuits, cakes, and potato.
However, the foods that fall under low glycaemic index high protein diet provide more sustained energy to people and maintain their blood sugar levels. This low GI high protein diet works great for people who are suffering from diabetes. An intake of low GI diet is also known to be an effective way to lose weight as it controls appetite and blood sugars. In fact, the serving size of the diet and the nutritional content of the foods also play a vital role in expediting weight loss.
Where a low GI food drops the sugar level, there, it can also lead to lethargy and increased hunger; at the same time, a high-GI diet leads to higher levels of insulin which results in increased fat storage and ultimately, lethargy.
Thus, people need to maintain a balanced diet and should be smart about their food choices; but then, there is absolutely no need to starve, or resort to fad diets, or stay away from pizzas and sandwiches. In the US and in other parts of the world too, there are foods being made available that are low in GI and are much healthier options for the body; for instance, there are veggie sandwich thins and veggie pizza crust that are made up of fresh veggies and natural ingredients. One can relish his favorite foods in a diet that is gluten and nut-free and yet, immensely delicious to eat. Keeping in mind the current hectic lifestyles that people in the US tend to lead, such low carb, low fat and low calories foods are being introduced in the market.
Fresh fruits and vegetables might be higher in GI when compared to certain optional foods, but then, the content of nutrients and antioxidants in them is much higher than the optional food items (biscuits, cakes). Also, consuming foods with low GI in higher quantities makes little sense; it is the carbohydrate and energy content in totality that is important.
Satiating the taste buds is important€¦but maintaining a healthy diet with a good nutritional quality is highly€¦highly important. And with the all-time favorite pizzas and sandwiches being readily available as low GI high protein foods, maintaining a healthy diet would seem no more a struggle.
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