You have decided it is time to give up smoking, but you soon realize it is not easy. Cravings go along with withdrawal, and it takes a lot of will power and fortitude to endure it. Your body is used to having that nicotine whenever it wants it, so as you try to give up smoking, your body will look for the nicotine and not want to work without it. It may seem easier to just give in and continue smoking to stop the intense cravings. But this is really where you need to maintain focus and be strong. If you are committed to give up smoking, you need to fight the cravings.

A lot of people who have decided to give up smoking feel they need to use drugs to help control the cravings. These drugs are designed to simulate the effects of nicotine in the brain, and they are widely marketed and enthused by the media as the best thing to help you quit smoking. Some of these drugs are so effective that the smoker will feel like they just smoked a cigarette, but they have not had to even open their cigarette pack.

Even with the assistance of these drugs, you still need to have will power not to give in to the cravings and to give up smoking once and for all. That first week without cigarettes is the most difficult, so be prepared for the worst in cravings, crankiness, and changing your routines and habits. Those daily routines may include times when you would take a cigarette break, and some situations may make you think of taking a break and having a cigarette.

For example, if part of your daily routine is standing in the "smoking clutch" outside your work before heading in, it will be difficult just to walk through the door without stopping. Two of the major habits to break when you try to give up smoking are having that cigarette between your lips and holding it in your hand, so some people try to deal with the oral fixation by substituting healthy snacks like celery or cinnamon sticks, and some try to substitute pencils or pens so they have something to hold. Some people usually have a cigarette when they are having a drink, so if you are one of those people, you may want to avoid drinking until you are through your withdrawal phase. If you find things to do that will take your mind off smoking and keep you so busy you don't have time to take a break and think about smoking, it will help tremendously.

If you've tried all that, and you still feel an overwhelming need for a cigarette, try these helpful ideas to satisfy that craving:

Strike a matchstick and hold it as you would your cigarette. It may be just the thing to fool your brain into thinking it had a cigarette, but if it doesn't you can always take a relaxing bath. Just remember why you decided to give up smoking and stay focused on that goal. You will have to keep reminding yourself that you have a goal and you can and WILL win this battle and reach this goal! Don't be fooled by the idea that having "only one" more will not effect your progress, because it may even set you back to the beginning! You should also ask your friends and family for support to help you through your battle to give up smoking, because you need all the support you can get for this difficult journey!

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