What You Need To Know About Alkalinity, Moods And Smoking
The nicotine and chemicals found in tobacco are drugs that wreak havoc on your body and your moods.
All of the toxin introduced by genetically modified, commercially produced tobacco cause your system to be extremely acidic.
Among these chemicals is ammonia, which had been used in nicotine treatment since the 1970s.
This addition makes cigarette smoking far more addictive and is the reason why it is so much harder to quit smoking today than it was only fifty years ago.
In this article, we will discuss some of the problems associated with quitting smoking today and introduce some methods for dealing with these problems.
When your body is acidified, it is far more prone to illnesses of all kinds.
Everything from the common cold to depression to cancer prefers an acidic environment.
You can fight this acidity with your diet.
Be sure to eat natural foods consisting mainly of fresh, natural fruits and vegetables.
Some of the best choices are grapefruit, watermelon, green bananas, sour cherries and fresh coconut.
Among veggies, you can enjoy zucchini, watercress, chives, celery, leeks, turnips and fresh beets.
These are all alkaline fruits and veggies that will help balance your system.
Additionally, you should stay well hydrated with fresh, pure filtered water.
Drink lots of it to wash the toxins from your system and help your body rejuvenate and restore itself.
Adding lemon, lime and other citrus fruit to your water will give it a good flavor and help you balance the alkalinity of your body.
When it comes to mood control, there is no stronger drug than nicotine because it is both a stimulant and a depressant.
For this reason, it wreaks havoc with your natural dopamine levels and therefore your moods.
You can regain control of your moods and balance your dopamine levels with the use of natural supplements mucuna and maca.
These come in powdered forms and are available at health food stores.
Not only do they help with mood consistency, they are also beneficial in raising the alkalinity of your system.
Of course, it goes without saying you will need to reduce your smoking and eventually stop.
Rather than choosing a pharmaceutical quit smoking method that will ultimately just add more chemicals to your system and will probably fail (methods such as patches and pills have a high rate of recidivism), try natural methods.
Among them are acupuncture, hypnosis.
Take courses online or at a local community center, junior college or other resource to help yourself learn about health and nutrition and what it takes to build a strong, healthy body.
These kinds of pursuits will help you in a number of ways.
First, they will give you something productive to do to take your mind off smoking.
Second, they will provide you with a social outlet.
Third, the knowledge you will gain will support you in your efforts to quit smoking.
When you approach quitting smoking as part of the process of balancing the alkalinity of your body and creating vibrant health, it makes it easier than simply pursuing quitting as your only goal.
Follow the tips presented here to balance your systemic alkalinity, improve your health and quit smoking.
All of the toxin introduced by genetically modified, commercially produced tobacco cause your system to be extremely acidic.
Among these chemicals is ammonia, which had been used in nicotine treatment since the 1970s.
This addition makes cigarette smoking far more addictive and is the reason why it is so much harder to quit smoking today than it was only fifty years ago.
In this article, we will discuss some of the problems associated with quitting smoking today and introduce some methods for dealing with these problems.
When your body is acidified, it is far more prone to illnesses of all kinds.
Everything from the common cold to depression to cancer prefers an acidic environment.
You can fight this acidity with your diet.
Be sure to eat natural foods consisting mainly of fresh, natural fruits and vegetables.
Some of the best choices are grapefruit, watermelon, green bananas, sour cherries and fresh coconut.
Among veggies, you can enjoy zucchini, watercress, chives, celery, leeks, turnips and fresh beets.
These are all alkaline fruits and veggies that will help balance your system.
Additionally, you should stay well hydrated with fresh, pure filtered water.
Drink lots of it to wash the toxins from your system and help your body rejuvenate and restore itself.
Adding lemon, lime and other citrus fruit to your water will give it a good flavor and help you balance the alkalinity of your body.
When it comes to mood control, there is no stronger drug than nicotine because it is both a stimulant and a depressant.
For this reason, it wreaks havoc with your natural dopamine levels and therefore your moods.
You can regain control of your moods and balance your dopamine levels with the use of natural supplements mucuna and maca.
These come in powdered forms and are available at health food stores.
Not only do they help with mood consistency, they are also beneficial in raising the alkalinity of your system.
Of course, it goes without saying you will need to reduce your smoking and eventually stop.
Rather than choosing a pharmaceutical quit smoking method that will ultimately just add more chemicals to your system and will probably fail (methods such as patches and pills have a high rate of recidivism), try natural methods.
Among them are acupuncture, hypnosis.
Take courses online or at a local community center, junior college or other resource to help yourself learn about health and nutrition and what it takes to build a strong, healthy body.
These kinds of pursuits will help you in a number of ways.
First, they will give you something productive to do to take your mind off smoking.
Second, they will provide you with a social outlet.
Third, the knowledge you will gain will support you in your efforts to quit smoking.
When you approach quitting smoking as part of the process of balancing the alkalinity of your body and creating vibrant health, it makes it easier than simply pursuing quitting as your only goal.
Follow the tips presented here to balance your systemic alkalinity, improve your health and quit smoking.
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