Acne is an inflammatory skin disorder that is caused as a result of various reasons such as chemical imbalance within the body, inadequate amount of hormones in the body, heredity etc.
So, I am going to share 5 tips with you that will help you to overcome your frustration without taking pills that contain chemicals.
Eat healthy diet: First and foremost, you need to keep your body fit with healthy diet and nutritious food to prevent acne.
The bowel movement and digestive organs of your body should be excellence.
Constipation affects the regular bowel movement and gathers toxins.
These toxins disturb the function of every organ in the body and can cause acne.
In order to clear the bowel it is advisable that you drink a lot of water daily.
Water, fluid and food rich in fibers will completely clear away the toxic substances from the body.
To keep the bowel movement free from toxins, take whole grain and sprouted foods.
Avoid starch, Iodine and regular sugar: These three ingredients can worsen your acne.
Take more honey instead of sugar.
Add honey to your beverages and eat fresh fruits.
Honey soothes the skin and removes bacterial infections from the blood naturally.
It also has a great amount of anti oxidant and anti bacteria properties.
It is anti inflammatory with healing proteins, vitamins and minerals that are beneficial to the skin.
Take care of your internal organ: Eating green and leafy vegetables help to maintain and keep liver in perfect condition.
Vegetables and foods that contain roughages eliminate toxins from the body.
Raw vegetables such as cucumber, salads, lettuce are better.
Also eat some fruits like apples, garden eggs, and pear without peeling their skin.
They are good in fighting acne.
Exercise and be stress free: Practice yoga and breathing exercises to keep your body healthy and meditate during your lonely period to keep your soul free from stress.
Morning exercise should be practice to achieve better result.
Morning jog removes poisonous substances in the form of sweat from the body.
Walk around in the morning by exposing your body to little sunlight to get natural vitamin D that combat with acne.
Keep your hands and body clean always: If the acne is on your face wash your face with lukewarm water.
This help to removes the oils that have accumulated in the pores.
Do not use harsh soap, heavy cream and artificial lotions with too much chemical if you are highly infected by acne.
By following the above 5 tips on acne regularly, you can rid of acne fast.
You can read more about the only holistic system which help to remove acne naturally.