People with back pain often have a very uncomfortable journey while they are traveling in a plane.
The easiest way to deal with this problem is to completely avoid traveling.
That's obviously not a solution, but when you don't know how to relieve back pain, you have no better option than this.
However, there are several things that you can do to relieve backache even when you are in a flight.
This article is all about those tips that will make your air journey a comfortable experience.
In fact, if you follow all these tips thoroughly, you can completely eliminate the problem itself.
Lower Back Support If you are traveling in long flight, you must provide good support to your lower back.
You can use a pillow for this purpose.
It is very important for you to keep in mind that seats in most airplanes are set very straight - at almost a ninety-degree angle.
Such seats can be very problematic for you.
In such cases, you can relieve back pain by leaning your seat back and supporting your lower back with a pillow.
Stretching Another great way to get some relief is to stretch your legs every once in a while.
However, the way seats are arranged in a plane (especially in economy class), stretching your legs is not possible while you are sitting on your chair.
So, all you can do is to get up and take a slow walk towards the restroom and do some stretching there - you obviously will be doing this when the seat belt sign is not lit.
Do Some Warm Up Before The Trip Traveling in a flight (especially in a long one) can be very stressful.
Therefore, if you want to relieve back pain while you are sitting in the plane, make sure you do some warm up exercises before the trip.
This will prepare your body for that stressful experience.
Before hopping a plane, you may consider taking a small walk or doing some light yoga poses.
However, if you don't do yoga as a daily routine, you had better not do it.
This is not the right time to start a new exercise program.
Do it only if you have been doing it regularly.
Carry The Product That Works For You If you have been taking a certain type of medication to relieve back pain or if you have been using portable and heating pad for this purpose, do not forget to carry it with you.
Here, it is important for you to keep in mind that airlines don't allow you to carry electric products.
Therefore, if it is a heating pad, make sure it is a non-electric one.
Last, but not the least, while you try everything to relieve back pain while traveling in a plane, you must also try to relax by taking a deep breath.
When you are in pain, it makes things stressful for you.
So taking a deep breath really works in such cases.