7 Ways to Treatment Low Back Pain
Low back pain is the most common cause of occupational and domestic disability.
Eighty percent of American will have trouble with low back pain at some time.
It is second only to upper respiratory illness as the major cause of office visits to physicians.
Although back pain affects all age groups, the elderly are the most vulnerable.
The older you are, the more likely you are to have problems with your lower back.
No one seems to be immune.
Pain in the back, most often the low back area, is the man symptom.
Others symptoms may be muscle weakness in the extremities (arms and legs), numbness and tingling in the feet or hands, and morning stiffness.
Low back pain also can be symptomatic of diseases of the kidney, pancreas, abdomen, or bowel, and of osteoporosis.
To have disc abnormalities without back pain is quite possible, as is back pain without any observable reason.
The two conditions that seem to cause most low back problem are: 1.
Spinal misalignment or poor posture which causes the pelvis to tilt out of position.
2.
Weak postural muscles, essentially back, hamstring and abdominal muscles.
Prevention and treatment require similar action and may involve changing the way you stand, bend, lift objects, sit, rest, sleep and exercise.
When body position is correct, internal organs have enough room to function normally and blood circulates more freely.
7 Ways, you can begin to correct the position and movement with bring on or aggravate backaches.
1.
Never bend from the waist only; bend the hips and knees.
2.
Always turn and face the object you wish to lift.
3.
Avoid sudden movements, sudden "overloading" of muscles.
Learn to move deliberately, swinging the legs from the hips.
4.
Put soft chairs and deep couches on your "do not sit" list.
During prolonged sitting, cross your legs to rest your back.
5.
Wear shoes with moderate heels, all about the same height.
Avoid changing for high to low heels.
6.
Put a foot rail under the desk and a footrest under the crib.
7.
For good posture, concentrate on strengthening "nature is corset"- the abdominal and buttock muscles.
The pelvic roll exercise is especially recommended to correct the postural relation between the pelvis and the spine.
Eighty percent of American will have trouble with low back pain at some time.
It is second only to upper respiratory illness as the major cause of office visits to physicians.
Although back pain affects all age groups, the elderly are the most vulnerable.
The older you are, the more likely you are to have problems with your lower back.
No one seems to be immune.
Pain in the back, most often the low back area, is the man symptom.
Others symptoms may be muscle weakness in the extremities (arms and legs), numbness and tingling in the feet or hands, and morning stiffness.
Low back pain also can be symptomatic of diseases of the kidney, pancreas, abdomen, or bowel, and of osteoporosis.
To have disc abnormalities without back pain is quite possible, as is back pain without any observable reason.
The two conditions that seem to cause most low back problem are: 1.
Spinal misalignment or poor posture which causes the pelvis to tilt out of position.
2.
Weak postural muscles, essentially back, hamstring and abdominal muscles.
Prevention and treatment require similar action and may involve changing the way you stand, bend, lift objects, sit, rest, sleep and exercise.
When body position is correct, internal organs have enough room to function normally and blood circulates more freely.
7 Ways, you can begin to correct the position and movement with bring on or aggravate backaches.
1.
Never bend from the waist only; bend the hips and knees.
2.
Always turn and face the object you wish to lift.
3.
Avoid sudden movements, sudden "overloading" of muscles.
Learn to move deliberately, swinging the legs from the hips.
4.
Put soft chairs and deep couches on your "do not sit" list.
During prolonged sitting, cross your legs to rest your back.
5.
Wear shoes with moderate heels, all about the same height.
Avoid changing for high to low heels.
6.
Put a foot rail under the desk and a footrest under the crib.
7.
For good posture, concentrate on strengthening "nature is corset"- the abdominal and buttock muscles.
The pelvic roll exercise is especially recommended to correct the postural relation between the pelvis and the spine.
Source...