Type 2 Diabetes - Three Reasons To Start A Diabetic Food Journal
Having received a diagnosis of prediabetes or Type 2 diabetes, you are urged to keep track of what you eat.
You may commonly think food journaling is a hassle.
Writing down what you eat every day - who has time for that? But, many people do not fully understand all the benefits that come along with food journaling and just why it is such a smart idea for them to take part in it.
Let's walk you through three such reasons so you can see more clearly just why food journaling is so vital to you successfully lowering both your blood sugar levels and your body weight...
1.
It Keeps You Accountable.
First, a food journal is going to keep you accountable.
You would be amazed at the second thought you will give that piece of chocolate cake when you have to write it down in your journal.
Especially if you've been 'good' with your healthy eating plan for the whole week, the last thing you want is to ruin it.
It's also important you make sure to track everything.
Even that brownie bite you ate as you walked by your co-workers desk! Journaling will help you become more aware of unconscious eating, which can really add up in terms of total calories consumed.
2.
It Allows You To Learn Your Body's Reaction to Different Foods.
By putting together an accurate journal, you'll also have the opportunity to learn about your own body.
What works to get you feeling your best? What doesn't? If you also track how each meal makes you feel, this is a great way to discover which foods you should be including more often in your eating plan.
Remember, everyone has a slightly different reaction to various foods, so by learning your specific reaction, this will help you control your blood sugar levels and feel better on a day-to-day basis.
3.
It Helps You Look Back Over Time.
Finally, the last direct thing about journaling is you have a record of exactly what you have eaten to look back on.
If you controlled your blood sugar and body weight very well from one period to another, and now you sit 12 months later with weight to lose, you can simply look back at what worked not too long ago - and do that again.
Not everyone will remember the approach they used at any given time, so having the record helps you solidify this.
So, keep these three tips in mind.
It really is worth the extra time it takes to food journal if you want to see optimal results with your nutrition plan, control of your blood sugar and successful weight loss.
You may commonly think food journaling is a hassle.
Writing down what you eat every day - who has time for that? But, many people do not fully understand all the benefits that come along with food journaling and just why it is such a smart idea for them to take part in it.
Let's walk you through three such reasons so you can see more clearly just why food journaling is so vital to you successfully lowering both your blood sugar levels and your body weight...
1.
It Keeps You Accountable.
First, a food journal is going to keep you accountable.
You would be amazed at the second thought you will give that piece of chocolate cake when you have to write it down in your journal.
Especially if you've been 'good' with your healthy eating plan for the whole week, the last thing you want is to ruin it.
It's also important you make sure to track everything.
Even that brownie bite you ate as you walked by your co-workers desk! Journaling will help you become more aware of unconscious eating, which can really add up in terms of total calories consumed.
2.
It Allows You To Learn Your Body's Reaction to Different Foods.
By putting together an accurate journal, you'll also have the opportunity to learn about your own body.
What works to get you feeling your best? What doesn't? If you also track how each meal makes you feel, this is a great way to discover which foods you should be including more often in your eating plan.
Remember, everyone has a slightly different reaction to various foods, so by learning your specific reaction, this will help you control your blood sugar levels and feel better on a day-to-day basis.
3.
It Helps You Look Back Over Time.
Finally, the last direct thing about journaling is you have a record of exactly what you have eaten to look back on.
If you controlled your blood sugar and body weight very well from one period to another, and now you sit 12 months later with weight to lose, you can simply look back at what worked not too long ago - and do that again.
Not everyone will remember the approach they used at any given time, so having the record helps you solidify this.
So, keep these three tips in mind.
It really is worth the extra time it takes to food journal if you want to see optimal results with your nutrition plan, control of your blood sugar and successful weight loss.
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