How many people died because of diabetes? What is the role of diet in acquiring this condition? What is the best controlled diabetes diet that we can follow to avoid the incidence of high mortality rate because of diabetes? These are some of the question that we usually ask about diabetes and it is also important to be aware about the information about it.
There is a new update that the number of people who suffer from diabetes continuously increasing.
This is because of poor diet.
Yes diet plays a big role in developing this kind of condition.
It is very important to have a diet that can give the desired requirements of the body to be able to function properly.
There is no cure for diabetes but we can control it by means of diet.
Eating the right food is the best way to prevent this condition.
Consulting the dietitian or the nutritionist is the best step that we can do, they can give or advice the set of foods that will suits in our body requirements.
We can take care of ourselves by learning what to eat, how much to eat and when to eat.
These are the 3 simple step that we can do to prevent further complications.
Making wise food choices can help us to feel good everyday, losing weight if we are overweight and lowering the risk of heart disease, stroke and other complications caused by diabetes.
Healthful eating helps keep the blood glucose or blood sugar in the target range.
Physical activity and diabetes medicines can also help.
The target blood glucose level for people with diabetes is 70-130 before meal, and after 1 - 2 hours after the start of a meal it is less than 180.
We can keep our blood glucose on the right level by making wise food choices, being active in physical activities and taking medication as prescribed by the doctor.
It is recommended to have about 1,200 to 1,600 calories a day if you are: small women who exercises, who wants to lose weight, a medium sized women who does not exercise much.
For large woman who wants to lose weight, small man at a healthy weight, medium sized man who does not exercise much, and medium sized or large man who wants to lose weight, it is recommended to have about 1,600- 2,000 calories.
Take 2,000- 2,400 calories a day if you are a medium sized or large man who exercises or has a regular physical activity, large man at healthy weight, and medium or large man who exercise a lot or has a physical active job.
It is very important to take care when a diabetic person is sick.
Being sick make the blood sugar too high, there are tips that we can follow: always check the blood glucose level every 4 hours, take note the result.
Keep taking your diabetes medication, drink at least one cup ( 8 ounces) of water or other calorie- free, caffeine- free liquid every hour while your awake.
If the patient can't eat the usual food, try to drink juice or crackers, popsicles or soup.
If the patient can't eat at all, drink clear liquids such as ginger ale.
In patient with type I diabetes, when blood sugar is high, the body produce ketones.
Ketones can make the patient sick.
Check the urine for the presence of ketones if the blood glucose level is above 240 and if the patient can't keep foo or liquids down.
Call the health care provider right away if the blood glucose has been above 240 for more than a day, there' s a presence of ketones, feeling of sleepier than usual, having trouble in breathing, cannot think clearly, throwing up more than once, having diarrhea for more than 6 hours.
Controlled diabetes diet is one of the key to prevent complications that can lead to death if left untreated.