P90x ab ripper x is among the best workout sessions of the P90x workout program.
It is mainly a combination of specifically created ab exercises to give you a six pack ab easily.
Everybody desires a well toned and well shaped fit body.
Most significantly, well toned abs just like the celebs and athletes is certainly something to die for.
But it's not an easy task to obtain six pack abs as you need to train really hard and eat the right kind of food to get such a well toned ab.
It can also cost you a lot as most of the training schools charge heftily.
However, there is a simple solution ready for you, the P90x home workouts.
This is mainly a workout program specifically built to give you that perfectly shaped fit body.
But the speciallity of this particular workout program is the P90x ab ripper x workout routine, which is typically designed to give you that long desired six pack abs of yours.
When you talk about the abdominal muscles, they are mainly the midsection muscle which means the group of muscles which mainly exists in between the thorax and the pelvis.
There are mainly four particular groups of muscles which forms the abdominal areas and they also support the back and spine of our body when we bend our body in order to lift anything.
They also assist our body in various other functions as well.
P90x ab ripper x workouts and exercises are specifically created to tone these abdominal muscles in such a way that you can easily get that perfect six pack abs.
But you may be wondering how P90x ab ripper x workouts of the P90x program actually works to give you such perfectly shaped abs.
So let us get deeper into the mechanism of this particular bit of the P90x workout routine.
There are mainly thirteen different ab exercises in the P90x ab ripper x segment of the program which are specifically combined together to provide some of the best results for your abs.
These exercises are briefly discussed below for your better understanding of how they work: •The first exercise is called the "in and out" which requires 25 repetitions and is the core exercise.
It not only builds the muscles in your ab but also strengthens the muscles of your hands, chest, thighs and legs.
•The second is the "bicycles".
This particular helps your leg muscles to get in proper shape along with you thigh muscles and typically requires 25 repetitions.
•Next comes the "reverse bicycling" which is basically reverse of what you were doing in the second exercise.
•The fourth one is the "crunchy frog".
It is an interesting piece of exercise which involves a combination of exercises involving spanning of your arms like butterfly swimming strokes along with strokes to cup your knees to bring them to your chest.
•"Cross legs sit ups" are another one of the exercises that help the ab muscles along with the leg muscles to shape up.
The rest of the exercises include fifer scissors, hip rock and raise, pulse UPS, V ups or roll ups, oblique V ups lying on one side, leg climbs and lastly the mason twist.
All these exercises need 25 repetitions each and really work wonders on your ab muscles along with your chest, leg and thigh muscles.
P90x ab ripper x is a great combination of ab exercises that suits anyone and are quite easy to perform.
It can really work wonders on your abs if you follow the exercise routine properly to get that well toned six packs.