Every second American is affected with asthma as every fourth person in the world.
This is a dreadful health issue that is affecting children the most.
Though asthma is a medical condition there are natural remedies that can help keep it at bay.
People who are afflicted with asthma are constantly coughing, wheezing and breathless.
This chronic respiratory disease causes tightness in the chest making it difficult to breathe and life is miserable for people.
By inhaling asthaline or corticosteroid there is temporary relief.
- One of the natural asthma remedy is yoga and exercise.
'Pranayam' is a breathing exercise that helps the lungs to expand enabling the person to breathe well.
Deep breathing exercises help in asthma cure.
- Swimming is another exercise that is a natural cure for asthma.
You may ask what to do in winter? Well, heat the pool and make it a habit to swim regularly.
- Avoid going to polluted areas.
Environmental pollution, pollen grains in flowers irritates the nose causing wheezing.
Try to avoid these places.
- Homeopathy and Ayurveda have natural cure for asthma.
Acupressure can help get relief from asthma.
A naturist will tell you that exposure to sunlight can help in reducing breathlessness.
- Honey has the potential to help breathe easily.
Taking a spoonful of honey along with a dice of ginger in a glass of warm water will help cure asthma.
- A teaspoon of Turmeric powder with hot milk can also help relieve congestion.
The above mentioned are some of the natural asthma remedies that can help people without any side effects.
Medicines cause side effects and don't offer long term solution.
Take action as soon as you know you are going to be breathless.
Prevention is better than cure, isn't it?