Exercising is good; many people readily comprehend it as a fact. However, just like anything else, once done more than what the body can, it could be a health hazard too. Especially, when a person has existing health problems, endeavouring even in the simplest form of exercise could bring damage to the body. Therefore, it is capital to involve the physician when planning to perform activities ranging from basic calisthenics to more rigorous exercise regimes. Remember that apart from having a serious physical condition that limits the body in performing activities that require greater effort, exercise itself can be the problem, for one may either overdo it or employ an incorrect technique in doing it.

Warming up is a relevant pre-exercise activity that is commonly disregarded by many people. The aim of this is to avoid injuries in the muscles by preparing the body for a more intense exertion. The most typical form of warm up is stretching, and it is particularly important in the morning when the muscles are still inflexible and having injuries is more probable.

As important as warming up, cooling down must be observed too by people who perform exercises. Stopping abruptly is actually an unhealthy habit. It is important that instead of halting at once, doing few stretches would be great. This is primarily done to avoid feeling muscle and joint discomforts after the whole routine of the exercise.

Knowing the body's limits is as relevant as any measure. Avoid venturing into a form of exercise that is far from the known capability of the body. Make sure that the intensity of the movements is progressively growing and not fluctuating all throughout. One important sign that one must be aware of to know if exercise is overdone is the sensation of pain.

As already related, the complex forms of exercises are done from the middle to the final part of the routine. An equally important rule is not to do sudden twisting movements. Sharply twisting the back, especially when warm up has not been done, strains or injures a body part.

Hydration should not be put out of the equation. Water is important to regulate the body temperature while performing the exercises. While water is important, electrolytes are too, especially when the exercise is a rigorous one. The electrolytes that escape the body through sweat must be replenished so that balance is achieved. Doing this will avoid occurrences of cramps and fatigue.

Finally, wearing proper shoes is important too. When properly-cushioned ones are used, shocks are absorbed, and injury in the joint is prevented.