Fat Loss Bodyweight Workout
Most people are skeptical when it comes to bodyweight exercises.
But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises.
And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight exercise workout to help you lose belly fat without equipment.
Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise.
1) Jumping Jacks 2) Bodyweight Squat 3) Pushups 4) Mountain Climbers 5) Prisoner Forward Lunges 6) Stickups Strength Superset 1A) Toughest pushup for 30 seconds 1B) Toughest single leg exercise for 30 seconds per side - Rest 1 minute before repeating this superset Water break - 2 minutes Conditioning Circuit - 20 seconds per exercise 1) Prisoner Squat 2) Pushup Plank 3) 1-leg hip extension 4) Close-grip pushup 5) Side Plank - Rest 1 minute before repeating this circuit Water break - 2 minutes Final Circuit - 20 seconds per exercise 1) Split Squat 2) T-pushup 3) Prone Stick-ups 4) 1-Leg Deadlift 5) Squat thrusts - Rest 1 minute before repeating this circuit Water break - 2 minutes Stretching Circuit - 20 seconds per stretch 1) Hip Flexor Stretch 2) Glute Stretch 3) Chest Stretch 4) Hamstring Stretch 5) Shoulder Stretch - Rest 1 minute before repeating this stretching circuit Done! So much fun, and no equipment needed.
You can do this at home, at the park, in your office (we won't tell!), and even in a hotel room at a hotel - it no longer matters how bad the hotel gym is!
But, truth be told, you CAN get an amazing fat loss workout from ONLY bodyweight exercises.
And this workout can be done LITERALLY anytime and anywhere! Check out this bodyweight exercise workout to help you lose belly fat without equipment.
Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise.
1) Jumping Jacks 2) Bodyweight Squat 3) Pushups 4) Mountain Climbers 5) Prisoner Forward Lunges 6) Stickups Strength Superset 1A) Toughest pushup for 30 seconds 1B) Toughest single leg exercise for 30 seconds per side - Rest 1 minute before repeating this superset Water break - 2 minutes Conditioning Circuit - 20 seconds per exercise 1) Prisoner Squat 2) Pushup Plank 3) 1-leg hip extension 4) Close-grip pushup 5) Side Plank - Rest 1 minute before repeating this circuit Water break - 2 minutes Final Circuit - 20 seconds per exercise 1) Split Squat 2) T-pushup 3) Prone Stick-ups 4) 1-Leg Deadlift 5) Squat thrusts - Rest 1 minute before repeating this circuit Water break - 2 minutes Stretching Circuit - 20 seconds per stretch 1) Hip Flexor Stretch 2) Glute Stretch 3) Chest Stretch 4) Hamstring Stretch 5) Shoulder Stretch - Rest 1 minute before repeating this stretching circuit Done! So much fun, and no equipment needed.
You can do this at home, at the park, in your office (we won't tell!), and even in a hotel room at a hotel - it no longer matters how bad the hotel gym is!
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