Hit the Pool for a Flatter Stomach
The day is hot...
you feel the heat in every cell of your body...
wouldn't it be refreshing to go the pool?And you don't need to stop your quest for a perfect and flatter stomach; in fact you can take advantage of the situation to try new effective exercises.
Water provides an environment where there is natural resistance but where you are also less prone to develop strain on your joints.
The next time you go the pool try these exercises that will give you a flatter stomach.
Remember to consult a professional if either you already have pain or develop some sort of pain.
The "Jump and Dig" In these exercise, you'll find that there are two moves, one for the upper body and one for the lower body.
The first one is great for your obliques and the second for the rectus abdominus.
To get started on a flatter stomach, stand in water at a level between your belly button and your chest.
Work the lower body by putting your feet a wide distance apart, and then jumping so your knees come out the surface.
Think like a frog to get the proper form.
To work the upper body, make a scoop with both hands at the water's surface.
Bring the coop below water's surface and then scoop up and to one side.
Be sure to alternate both sides to work both oblique muscles.
Do the moves separately for 3 minutes each.
And once you own the movements do them at the same time.
If after some time you feel this is too easy for you, and you are still in your quest for a flatter stomach, add water gloves to increase resistance.
You can also try to speed up the movements and in this way also pack more repetitions.
However don't sacrifice form for speed, and work at a gradual pace.
Start small and focusing on your goals, and by slowly adding you'll find much better results.
Additional tips to better results include: -Proper diet is essential to all flatter stomach routines.
-Stay hydrated.
A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day.
-Rest!Resting does play an important part on developing your muscles.
Take advantage of the water, and get on your way to a toned, flat stomach!
you feel the heat in every cell of your body...
wouldn't it be refreshing to go the pool?And you don't need to stop your quest for a perfect and flatter stomach; in fact you can take advantage of the situation to try new effective exercises.
Water provides an environment where there is natural resistance but where you are also less prone to develop strain on your joints.
The next time you go the pool try these exercises that will give you a flatter stomach.
Remember to consult a professional if either you already have pain or develop some sort of pain.
The "Jump and Dig" In these exercise, you'll find that there are two moves, one for the upper body and one for the lower body.
The first one is great for your obliques and the second for the rectus abdominus.
To get started on a flatter stomach, stand in water at a level between your belly button and your chest.
Work the lower body by putting your feet a wide distance apart, and then jumping so your knees come out the surface.
Think like a frog to get the proper form.
To work the upper body, make a scoop with both hands at the water's surface.
Bring the coop below water's surface and then scoop up and to one side.
Be sure to alternate both sides to work both oblique muscles.
Do the moves separately for 3 minutes each.
And once you own the movements do them at the same time.
If after some time you feel this is too easy for you, and you are still in your quest for a flatter stomach, add water gloves to increase resistance.
You can also try to speed up the movements and in this way also pack more repetitions.
However don't sacrifice form for speed, and work at a gradual pace.
Start small and focusing on your goals, and by slowly adding you'll find much better results.
Additional tips to better results include: -Proper diet is essential to all flatter stomach routines.
-Stay hydrated.
A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day.
-Rest!Resting does play an important part on developing your muscles.
Take advantage of the water, and get on your way to a toned, flat stomach!
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