No matter what is actually said or believed, sit-ups have not really proved to be highly effective when it comes to losing body fat.
Sit-ups may actually let you look slimmer; however, they won't actually cause any weight loss for you.
With the constant ups and downs, your belly may go inside, yet, this is only because of the stress from it.
Thus, there is no change to be witnessed in reality.
You will definitely get a six pack, if that is what you are looking for but sit-ups can do nothing more than that, unlike the popular fat losing beliefs that people have about them.
The high calorie intake is what makes the belly bulge, and this cannot be removed with it, as commonly thought so.
You will not be able to get rid of the access fat with any amount of sit-ups, what needs to be done is to eat less, and more carefully.
There were times, when people chose to do it more than anything, however, it is not selected now, since the effects have turned out to be useless.
Sit-ups have a bad reputation now, since what they end up causing is pains and aches in the muscles, due to the constant up and down movement in the exercise.
A lot of people have complained of a lot of problems as a result of this exercise.
As said by one of the highly qualified professors from Ball State University, named David Pearson, it cause a lot of different issues with your body, like cervical pains, due to the positing of hands in the routine.
Other scientists from several other universities have proven this statement by showing that those who practice this exercise have witnessed back pains.
Instead of sit-ups, it is preferred that you do crunches, since they have fewer chances of injuries.