Is it worth it to quit smoking? What good happens when you quit smoking? Does your body really begin to heal itself? We all know that it is hard to quit smoking.
The psychological and physical addiction is a difficult battle to fight.
But today I wanted to share with you all of the great things that happen when you quit smoking.
You see, smoking really takes a toll on your body, but the good news is that once you actually stop smoking, your body starts the healing process.
Your lung function will start improving almost right away.
Your complexion will return and your blood will circulate much better.
You should even start to notice a reduction in that pesky "smokers cough".
Of course that first month will be the hardest as far as battling your withdrawel, but there is a light at the end of the tunnel as you should almost immediately notice that you feel physically, a lot better.
Within the first year of quitting, your shortness of breath will be gone, you will have more energy, and your risk of heart disease will be half, check this out, half of what it was already.
That's incredible! This just continues the longer you have quit.
You will continue to see dramatic reductions in your risks for cancer, lung cancer, heart attacks, etc.
Pretty amazing huh? You will also feel so much better about yourself.
You will know that you set out against a difficult foe and defeated it.
You will know that you are taking steps to make a healthier you.
I would say you are worth it!