How to Fast With Chia Seeds
- 1). Consume only green vegetables and water three days prior to beginning the fast. Doing so will prepare your body for the fast.
- 2). Do not eat after 3:00 pm the day before you begin your fast. Mix 1 tablespoon of sea salt with 1 quart of water the night before the fast, and consume all of it. This will help your body fight against cramps and assist with the dislodging of waste in your colon.
- 3). Place the chia seeds inside the Mason jar, fill with chilled, purified water 3/4 full. Let the seeds sit for 30 minutes.
- 4). Cut a lemon in half, and squeeze as much juice as you can from one half of the lemon into the Mason jar. The seeds will now have formed a solid, gel like substance. Place the lid on the mason jar, shake vigorously and consume the entire jar.
- 5). Prepare and consume the chia seed mixture three times a day for seven straight days to rejuvenate and clean out the waste inside of your body. Along with the chia seed mixture, you may consume as much water as you wish, but absolutely nothing else.
- 6). Bring food, slowly, back into your diet after the seventh day of the fast has passed. Start with a small salad, an orange or raw vegetables. Do not consume food containing a lot of grease and fat, as your body will not be ready for this yet.
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