5 Easy Tips On How To Overcome Lack Of Sleep
Sleep is one of the most beautiful gifts of nature; it relaxes the brain and repaired worn our tissues of the body.
Lack of sleep weakens the immune system of the body and this results to fatigue and depression.
The importance of sleep cannot be over-emphasised.
For healthy living, adults are advised to have 7 to 9 hours of sleep daily.
You can actually have the desired hours of sleep without doing anything extraordinary.
This article tell you just how to go about it: 1.
Relax your mind: Lack of sleep can be as a result of intra-personal communication within you.
The mind is connected to other parts of your body including your brain.
Once you put your mind at work by thinking about your challenges and encounters during the day, other parts of your body will be at work.
Free your mind from all thoughts when you get into bed.
2.
Don't force your self to sleep: Nature's law of effect states that, "the harder you try to do something, the more you get the opposite.
" In other words, if you are forcing yourself to sleep, you are indirectly telling your body system not to fall asleep and it will do just that! So, try to stay awake and see the result.
3.
Exercise: Exercise is useful to the body in diverse ways.
It is healthy for one to exercise for at least 20 minutes every day in order to avoid lack of sleep.
Exercise has an impact on the body both physically and emotionally.
It refreshes the body and makes it stress free at night.
The forms of exercise include running, jogging, walking and yoga.
4.
Limit alcohol and caffeine: Regular intake of alcohol and caffeine enhances lack of sleep.
These drinks act as stimulants to the body and prevents one from falling asleep, keeping one awake all through the night.
For a reasonable hours of sleep, stay away from them.
5.
Room temperature: Ensure that the temperature of your room is conducive and comfortable to sleep in, with good ventilation.
Extreme temperatures disrupts sleep and can keep one awake through out the night.
An non-condusive room temperature can even wake you up when you eventually fall asleep.
Adequate sleep is essential to the good health you deserve.
The above tips will go a long way in helping you to overcome lack of sleep and make you sleep all through the night like a baby, accompanied with sweet dreams.
Lack of sleep weakens the immune system of the body and this results to fatigue and depression.
The importance of sleep cannot be over-emphasised.
For healthy living, adults are advised to have 7 to 9 hours of sleep daily.
You can actually have the desired hours of sleep without doing anything extraordinary.
This article tell you just how to go about it: 1.
Relax your mind: Lack of sleep can be as a result of intra-personal communication within you.
The mind is connected to other parts of your body including your brain.
Once you put your mind at work by thinking about your challenges and encounters during the day, other parts of your body will be at work.
Free your mind from all thoughts when you get into bed.
2.
Don't force your self to sleep: Nature's law of effect states that, "the harder you try to do something, the more you get the opposite.
" In other words, if you are forcing yourself to sleep, you are indirectly telling your body system not to fall asleep and it will do just that! So, try to stay awake and see the result.
3.
Exercise: Exercise is useful to the body in diverse ways.
It is healthy for one to exercise for at least 20 minutes every day in order to avoid lack of sleep.
Exercise has an impact on the body both physically and emotionally.
It refreshes the body and makes it stress free at night.
The forms of exercise include running, jogging, walking and yoga.
4.
Limit alcohol and caffeine: Regular intake of alcohol and caffeine enhances lack of sleep.
These drinks act as stimulants to the body and prevents one from falling asleep, keeping one awake all through the night.
For a reasonable hours of sleep, stay away from them.
5.
Room temperature: Ensure that the temperature of your room is conducive and comfortable to sleep in, with good ventilation.
Extreme temperatures disrupts sleep and can keep one awake through out the night.
An non-condusive room temperature can even wake you up when you eventually fall asleep.
Adequate sleep is essential to the good health you deserve.
The above tips will go a long way in helping you to overcome lack of sleep and make you sleep all through the night like a baby, accompanied with sweet dreams.
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