If looking into the mirror has started to get you down because the youthful appearance of your skin is slowly fading away, you will be glad to know that it is possible to find help for sagging skin.
This help can be found in quality skin care products, but you can also take steps to help yourself, by making changes in how you lead your life.
What Causes Sagging Skin? To find the appropriate help for sagging skin, first it is important to know why it occurs.
Some causes, known as intrinsic causes, can't be helped.
As an example, due to bone loss, bones will slowly shrink away from the skin, causing the skin to appear saggier.
Others are caused by ourselves, extrinsic causes, smoking for example, leads to biochemical changes in the body that will accelerate aging of the skin.
The main reason though, that skin starts to sag, is that collagen growth decelerates and the elastin in our skin becomes less elastic.
When this happens, the skin won't snap back in place quite like it used to.
Appropriate Lifestyle Changes To Prevent Sagging Skin To help with sagging skin, you should take the steps to eliminate the bad habits that promote aging of the skin.
This includes quitting the cigarettes, drinking less coffee and other caffeinated beverages, and consuming less alcohol.
Another step is to get regular exercise.
This will promote blood circulation, which is very beneficial to your skin.
Finally, you should eat a healthy, varied diet.
Make sure you get all the vitamins and minerals the body needs.
If you find it difficult to obtain it all through your diet, you can take appropriate supplements.
Skin Care Products That Will Fight Sagging Skin Lifestyle changes, though, will only take you so far.
Help for sagging skin also requires quality skin care products.
If you are wondering what to look for when selecting products, try to find ones containing natural, effective ingredients that will aid in the growth and quality of collagen and elastin.
Phytessence Wakame is one such ingredient.
It works by blocking harmful enzymes in your cells that could potentially destroy the glue between collagen and elastin.
While Phytessence Wakame protects the glue between collagen and elastin, two other ingredients found in quality skin care products, which will promote actual collagen growth, are Xtend-TK and Nano-Lipobelle H-EQ10.
Products containing all three substances will make a powerful ally in the fight against aging skin.
Help for sagging skin can come in the form of leading a healthier lifestyle and in choosing the right skin care products.
Together they form an effective treatment.
Take the first step today and noticeable improvement will come before you expect it.