Your belly fat is one of the hardest things to get rid of.
When you start an exercise program the last thing to go is usually your belly.
However, there are exercises that can speed up your fat burning process.
If you take into consideration strength training and cardio you are guaranteed to burn your stomach fat in 12 weeks or less.
By combining super-set training and intervals you will lose weight and build muscle with only 3 workouts per week.
People think that going to the gym everyday will speed up results, but the truth of the matter is that only quality workouts speed up results.
When it comes to looking good fast its all about the quality of the exercise not the quantity.
Super-set training is probably the best form of strength training for busy people.
They allow you to get a good workout in only 20 minutes.
The best way to set up your sets is by targeting large muscle groups so that your body burns calories during and after your workout.
By building lean muscle you are ensuring that your body burns fat even while you sleep.
Interval training is another component to any fat loss program.
Intervals are great because they target your belly and carve out that six pack you have always wanted.
When doing intervals it is always best to do them on a treadmill so that you can monitor your time and speed.
For a complete workout always do 6 intervals, but do not try to do more.
Only 6 are needed for a quality fat burning workout.
As you can see, a quality workout can be achieved with super-sets and intervals.
Do a combination of the two for 12 weeks and you will get the results you want.