Frozen shoulder treatment can last for 3 years.
This means that it takes a lot of hard work, dedication and a lot of exercise to get rid of the condition.
Frozen shoulder pain relief can also be achieved by consulting your doctor so he can prescribe you with the right pain killers and to consult with your therapist so that you can recover mobility on the affected area.
Frozen shoulder is characterized by stiffness and pain on the shoulder particularly within the joints and the rotator cuff.
If you are suffering from this condition, you may want to consider exercises which involve a lot of movement and stretching to restore strength and flexibility on the area.
Do not forget to consult your doctor or therapist when you want to perform the listed exercises below.
Shoulder Circles - Performing this exercise will stretch the deltoid region and will enhance the blood flow in your body.
To do this, perform a standing position with both feet apart.
Maintain a straight back and slightly bend your knees.
Slowly raise your shoulders up and slowly bring them down.
After this, raise your shoulders one at a time.
Then, do circulars motion with your shoulders.
Shoulder Stretch or Bicep Stretch - This will help you extend the chest muscle, shoulder and the biceps.
This for of exercise is ideal for those that have the shoulder condition that also affect other parts of the torso.
You can start by putting your hands together behind your back.
Then, carefully rotate the arms so that your elbows are fully extended.
Do a stretch by raising both arms away from your torso.
Hold this pose for at least 5 seconds and resume to the original position.
Broomstick Stretch - Get a broomstick that is about 4 feet long to get started with this exercise.
You must hold the broomstick with one of your hands.
Make sure that your index finger and thumb are resting at the top of the stick.
The stick must be in a 90-degree angle.
Using your other arm gently put the broomstick back up.
Repeat this process for at least 5 times.