The Simple Yet Powerful Basics Of Weight Loss
Firstly, the basics of losing weight aren't that advanced or mystical.
However, there's a lot of money invested and made in the weight loss industry - so there's always going to be a new gimmick exercise machine or special diet, simply because it sells well.
But something you may not have known is that it has been scientifically proven that if you burn more calories than you take in, then you have to loose weight.
Here's how that works: Everyone has a basic calorie level which is required to keep your body working.
In fact, even as you're sitting in front of your computer reading this article, you're burning calories.
Just by keeping your body at a constant temperature, regulating your breathing, and other bodily functions, you're burning calories.
Weight gain is caused by taking in more calories than your maintenance level requires.
And conversely, weight loss is caused by having fewer calories than your maintenance level.
This means there are two main ways in which someone can lose weight.
The first way is to eat fewer calories than your maintenance requires.
The second way is to exercise, and therefore burn off the calories by increasing your maintenance level.
The idea of eating less and exercising more is the most common and obvious solution to losing weight.
However, it doesn't always work for everyone.
This is because things such as time, motivation and will power, and discipline can be difficult to control.
But understanding these basic principles will help keep your motivation up - simply because it has to work.
Another way to make this system work more efficiently for you is to work on increasing your calorie maintenance level.
This means increasing the amount of calories your body needs to maintain itself.
One way of doing this is by building the percentage of muscle in your body.
You see, it takes many more calories to maintain muscle tissue as it does to maintain fat tissue.
Obviously this is sometimes easier said than done, but increasing the amount of exercise you do, as well as incorporating some weight training - can really help boost your metabolism and maintenance level, which almost guarantees weight loss if you persevere.
However, there's a lot of money invested and made in the weight loss industry - so there's always going to be a new gimmick exercise machine or special diet, simply because it sells well.
But something you may not have known is that it has been scientifically proven that if you burn more calories than you take in, then you have to loose weight.
Here's how that works: Everyone has a basic calorie level which is required to keep your body working.
In fact, even as you're sitting in front of your computer reading this article, you're burning calories.
Just by keeping your body at a constant temperature, regulating your breathing, and other bodily functions, you're burning calories.
Weight gain is caused by taking in more calories than your maintenance level requires.
And conversely, weight loss is caused by having fewer calories than your maintenance level.
This means there are two main ways in which someone can lose weight.
The first way is to eat fewer calories than your maintenance requires.
The second way is to exercise, and therefore burn off the calories by increasing your maintenance level.
The idea of eating less and exercising more is the most common and obvious solution to losing weight.
However, it doesn't always work for everyone.
This is because things such as time, motivation and will power, and discipline can be difficult to control.
But understanding these basic principles will help keep your motivation up - simply because it has to work.
Another way to make this system work more efficiently for you is to work on increasing your calorie maintenance level.
This means increasing the amount of calories your body needs to maintain itself.
One way of doing this is by building the percentage of muscle in your body.
You see, it takes many more calories to maintain muscle tissue as it does to maintain fat tissue.
Obviously this is sometimes easier said than done, but increasing the amount of exercise you do, as well as incorporating some weight training - can really help boost your metabolism and maintenance level, which almost guarantees weight loss if you persevere.
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