4 Simple Ways to Quit Cigarette Smoking
Letting go of something you are getting used to for so many years is a difficult thing to do especially if it has been part of your daily routine.
One perfect example is when you decide to quit cigarette smoking.
If you are already a slave to smoking, it is quite hard to free your self from it.
You cannot deny the fact that it has provided you pleasure during some periods of stress and anxiety.
However, you should not also deny the fact that it has negative effects on your health.
It is normal to backslide from time to time especially if you are not yet ready to leave this bad habit.
Here are some ways that will help you stop smoking: 1.
Fight the urge through exercise If you have the desire for cigarettes, all you have to do is look for a spot where you can do 50 jumping jacks.
Keeping yourself busy with this kind of exercise will divert your attention from cigarette and nicotine.
You are also hitting two birds with one stone because you develop your muscles and let your cravings for cigarettes pass.
2.
Change your diet Most people camouflage their hunger pangs through smoking.
Instead of reaching for a stick of cigarette to satiate your hunger, changing your eating habits is the way to go.
In place of a pack of cigarettes, use the money for buying fresh fruits and vegetables.
You will be able to become fitter and healthier this way.
3.
Drink Plenty of Water Water is another smoking cessation contributor that can help you stop smoking successfully.
When your body is hydrated you are less likely to smoke.
Most people cut down on their nicotine cravings by drinking coffee but this only increases your cravings.
Instead of drinking a few cups of coffee everyday, replace them with pure water.
Drinking bottled water cuts down on your cigarette and coffee expenses.
This is a sensible way to save money.
4.
Seek help from friends and family Your friends and family can constantly remind you why you need to quit smoking.
If you are having a hard time giving it up, you may phone a family member or a friend so you can have lunch or dinner together.
If you are not able to smoke for more than a week, share your success with them by having a simple celebration.
They are the ones who will congratulate you for having a strong determination to quit cigarette smoking.
One perfect example is when you decide to quit cigarette smoking.
If you are already a slave to smoking, it is quite hard to free your self from it.
You cannot deny the fact that it has provided you pleasure during some periods of stress and anxiety.
However, you should not also deny the fact that it has negative effects on your health.
It is normal to backslide from time to time especially if you are not yet ready to leave this bad habit.
Here are some ways that will help you stop smoking: 1.
Fight the urge through exercise If you have the desire for cigarettes, all you have to do is look for a spot where you can do 50 jumping jacks.
Keeping yourself busy with this kind of exercise will divert your attention from cigarette and nicotine.
You are also hitting two birds with one stone because you develop your muscles and let your cravings for cigarettes pass.
2.
Change your diet Most people camouflage their hunger pangs through smoking.
Instead of reaching for a stick of cigarette to satiate your hunger, changing your eating habits is the way to go.
In place of a pack of cigarettes, use the money for buying fresh fruits and vegetables.
You will be able to become fitter and healthier this way.
3.
Drink Plenty of Water Water is another smoking cessation contributor that can help you stop smoking successfully.
When your body is hydrated you are less likely to smoke.
Most people cut down on their nicotine cravings by drinking coffee but this only increases your cravings.
Instead of drinking a few cups of coffee everyday, replace them with pure water.
Drinking bottled water cuts down on your cigarette and coffee expenses.
This is a sensible way to save money.
4.
Seek help from friends and family Your friends and family can constantly remind you why you need to quit smoking.
If you are having a hard time giving it up, you may phone a family member or a friend so you can have lunch or dinner together.
If you are not able to smoke for more than a week, share your success with them by having a simple celebration.
They are the ones who will congratulate you for having a strong determination to quit cigarette smoking.
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