Natural Pain Management Techniques to Do between Doctor Appointments
Living with chronic physical pain can be mentally, emotionally, and physical exhausting. It is likely going to take some effort on your part in between visits to your pain doctor in Sarasota to keep it under control or at least manageable from day to day. Here are just a few of the most effective ways that you can decrease pain in your life.
It might sound a little hokey but, actually, learning deep-breathing and meditation techniques to help you breathe through a bout of pain can actually be very helpful. Your doctor should be able to help you identify some of the techniques that you can practice in order to reduce the amount of pain you are going through.
Other things, like yoga, are designed to be deeply relaxing as well as a good form of exercise, particularly if your pain requires something that has low impact.
Everyday stresses such as work and school stress, as well as just being too busy to do things that you enjoy, can actually make the pain worse. If you are trying to manage chronic pain but are feeling stressed in your life, it might be a good time to take a serious look at your activities and identify things that you can eliminate or cut back on in order to reduce the amount of stress and resulting pain that you are feeling everyday.
You can further reduce stress in your life by joining a support group. Taking time out to talk to people who know what you are going through can go a long way in reducing stress and pain.
Exercise releases the endorphins that are essential to decreasing pain in the nerve centers in your brain and throughout your central nervous system. Simply put, regular exercise releases microscopic pain killers in your body to holistically relieve pain.
Even if you cannot commit to rigorous exercise on a daily basis, there are always things that you can do that are a step up from what you are doing now. If you have a sedentary job and do not have a lot of time before or after work to commit to exercise, consider just taking the stairs to your office instead of using the elevator. You can also take a walk around your building on your lunch break or do exercises at your desk.
Your mind and your body are intricately connected, and the food that you put into your body can make your brain think that the pain is a lot worse. On the reverse side of things, filling your body with good things such as whole grains, fruits, vegetables, and whole foods free of preservatives and sugar will help your body and brain feel less pain.
On a related note, smoking and drinking alcohol also will make the pain worse even though you might need these habits in order to dull the pain or take the edge off. In the long run, these things are much more harmful than you think.
Your doctor needs to know at your visits what kind of pain you have been dealing with on a daily basis. Every day keep track in a pain journal of what your pain is on a scale from 1 to 10. Track any activities that you might have been involved in that could have aggravated your pain, or something you ate that might have made it worse.
In between visits to your pain doctor in Sarasota, make sure that you are keeping your chronic pain in check on a daily basis by following those steps listed above as well as any others recommended by your doctor.
Learn Deep Breathing and Meditation Techniques
It might sound a little hokey but, actually, learning deep-breathing and meditation techniques to help you breathe through a bout of pain can actually be very helpful. Your doctor should be able to help you identify some of the techniques that you can practice in order to reduce the amount of pain you are going through.
Other things, like yoga, are designed to be deeply relaxing as well as a good form of exercise, particularly if your pain requires something that has low impact.
Reduce Stress in Your Life
Everyday stresses such as work and school stress, as well as just being too busy to do things that you enjoy, can actually make the pain worse. If you are trying to manage chronic pain but are feeling stressed in your life, it might be a good time to take a serious look at your activities and identify things that you can eliminate or cut back on in order to reduce the amount of stress and resulting pain that you are feeling everyday.
You can further reduce stress in your life by joining a support group. Taking time out to talk to people who know what you are going through can go a long way in reducing stress and pain.
Exercise Regularly
Exercise releases the endorphins that are essential to decreasing pain in the nerve centers in your brain and throughout your central nervous system. Simply put, regular exercise releases microscopic pain killers in your body to holistically relieve pain.
Even if you cannot commit to rigorous exercise on a daily basis, there are always things that you can do that are a step up from what you are doing now. If you have a sedentary job and do not have a lot of time before or after work to commit to exercise, consider just taking the stairs to your office instead of using the elevator. You can also take a walk around your building on your lunch break or do exercises at your desk.
Identify Issues in Diet
Your mind and your body are intricately connected, and the food that you put into your body can make your brain think that the pain is a lot worse. On the reverse side of things, filling your body with good things such as whole grains, fruits, vegetables, and whole foods free of preservatives and sugar will help your body and brain feel less pain.
On a related note, smoking and drinking alcohol also will make the pain worse even though you might need these habits in order to dull the pain or take the edge off. In the long run, these things are much more harmful than you think.
Track Your Pain on a Scale
Your doctor needs to know at your visits what kind of pain you have been dealing with on a daily basis. Every day keep track in a pain journal of what your pain is on a scale from 1 to 10. Track any activities that you might have been involved in that could have aggravated your pain, or something you ate that might have made it worse.
In between visits to your pain doctor in Sarasota, make sure that you are keeping your chronic pain in check on a daily basis by following those steps listed above as well as any others recommended by your doctor.
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