Can I Learn To Sleep Less
Sleep Less - is it Possible People believe that they require a minimum of 8 hours of deep sleep in order to remain healthy.
But recent studies indicate that the death rate is comparatively lower with those people who sleep for only 6 to 7 hours during the night.
Though there is an increase in the rate of mortality on account of longer duration of sleep, specific reasons are yet to be determined.
Additional researches will be required in order to prove that there will be an improvement in health if a person sleeps less.
How can I sleep less is the question which arises quite often.
There are several ways available for a person to sleep less.
People should generally refrain from consuming caffeine.
Attempts should be made to reduce the level of stress.
Most of the people experience difficulty while sleeping.
People should work out consciously to reduce their sleeping hours.
Regular walking and exercise will naturally help a person to be brisk as it increases circulation of blood throughout the body.
Hence people will not feel tired.
And, obviously, tiredness is considered as the main reason for a person to sleep for a longer duration.
It's clear why people would want to sleep less.
Today's life has become literally mechanical and hence people are extremely busy with their work.
Life can prove to be wonderful if a person remains awake for longer periods of time.
Additional time will be available to spend with friends and relatives.
Many tricks are available for people to sleep less.
Taking a short nap in the afternoon will automatically result in the reduction of sleeping hours in the night.
The cycle of each sleep consists of 90 minutes.
Several people try to sleep during the afternoon so that they can conveniently cut down sleeping hours in the night.
This proves to be the best remedy for people who are wondering how to sleep less.
People will feel energetic after having a break in the afternoon.
It might prove to be a difficult task for people who are working in day shifts.
They can finish their lunch quickly and pay a visit to the park.
People will be automatically amazed to see that they do not require longer hours of sleep in the night.
Vitamin supplements will also be helpful if you are trying to sleep less.
But recent studies indicate that the death rate is comparatively lower with those people who sleep for only 6 to 7 hours during the night.
Though there is an increase in the rate of mortality on account of longer duration of sleep, specific reasons are yet to be determined.
Additional researches will be required in order to prove that there will be an improvement in health if a person sleeps less.
How can I sleep less is the question which arises quite often.
There are several ways available for a person to sleep less.
People should generally refrain from consuming caffeine.
Attempts should be made to reduce the level of stress.
Most of the people experience difficulty while sleeping.
People should work out consciously to reduce their sleeping hours.
Regular walking and exercise will naturally help a person to be brisk as it increases circulation of blood throughout the body.
Hence people will not feel tired.
And, obviously, tiredness is considered as the main reason for a person to sleep for a longer duration.
It's clear why people would want to sleep less.
Today's life has become literally mechanical and hence people are extremely busy with their work.
Life can prove to be wonderful if a person remains awake for longer periods of time.
Additional time will be available to spend with friends and relatives.
Many tricks are available for people to sleep less.
Taking a short nap in the afternoon will automatically result in the reduction of sleeping hours in the night.
The cycle of each sleep consists of 90 minutes.
Several people try to sleep during the afternoon so that they can conveniently cut down sleeping hours in the night.
This proves to be the best remedy for people who are wondering how to sleep less.
People will feel energetic after having a break in the afternoon.
It might prove to be a difficult task for people who are working in day shifts.
They can finish their lunch quickly and pay a visit to the park.
People will be automatically amazed to see that they do not require longer hours of sleep in the night.
Vitamin supplements will also be helpful if you are trying to sleep less.
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