Overcoming Social Anxiety Step by Step
In this article, we are going to discuss a few steps to overcoming social anxiety fast.
The good news is that you can immediately take these steps and make them work for you.
1.
Change your habits.
By changing your habits you are altering at a core level how your mind works.
Always look for bad habits to change.
If a habit makes you more anxious, change it.
A simple way to change your habits is the following.
Write the habit you don't like down.
Write it on a tiny piece of paper.
Put it on your computer desktop.
Write it also on more pieces of paper and make sure you have them in your pocket at all times.
Remind yourself each couple of minutes that you should stop doing this habit.
Find your reasons why you should stop this unpleasant habit.
After a while, remind yourself less and less of not doing this habit.
You will find out that anytime you think about engaging in that particular habit you will remind yourself of all these papers and everything.
This will help you to direct your will power towards doing something else rather than the habit itself.
The more you repeat the process described above, the easier it will be for you to stop it.
2.
Inverse the way you think about social situations.
Anxiety suffers don't only think differently about social situations compared with people that are completely confident in social situations.
More often than not, they think the exact opposite thoughts.
You should start questioning your mind and put in your head the opposite thoughts.
For example, if you think all the time "What they would say bad about how I behave?", start thinking "Why they will be pleasantly surprised by my attitude? I know they will like my attitude.
" In the beginning, you may feel like you are not telling the truth.
It will feel like you are lying.
Think of it as telling the inverse lies you have been telling for years.
Trust that you are closer to the truth this time.
The above 2 exercises can be implemented right now by you.
Try them because they will work for you.
Don't expect magical results but you can confidently expect an improvement.
Such exercises will give you more and more confidence in your own abilities.
Good luck at liberating yourself from all anxieties!
The good news is that you can immediately take these steps and make them work for you.
1.
Change your habits.
By changing your habits you are altering at a core level how your mind works.
Always look for bad habits to change.
If a habit makes you more anxious, change it.
A simple way to change your habits is the following.
Write the habit you don't like down.
Write it on a tiny piece of paper.
Put it on your computer desktop.
Write it also on more pieces of paper and make sure you have them in your pocket at all times.
Remind yourself each couple of minutes that you should stop doing this habit.
Find your reasons why you should stop this unpleasant habit.
After a while, remind yourself less and less of not doing this habit.
You will find out that anytime you think about engaging in that particular habit you will remind yourself of all these papers and everything.
This will help you to direct your will power towards doing something else rather than the habit itself.
The more you repeat the process described above, the easier it will be for you to stop it.
2.
Inverse the way you think about social situations.
Anxiety suffers don't only think differently about social situations compared with people that are completely confident in social situations.
More often than not, they think the exact opposite thoughts.
You should start questioning your mind and put in your head the opposite thoughts.
For example, if you think all the time "What they would say bad about how I behave?", start thinking "Why they will be pleasantly surprised by my attitude? I know they will like my attitude.
" In the beginning, you may feel like you are not telling the truth.
It will feel like you are lying.
Think of it as telling the inverse lies you have been telling for years.
Trust that you are closer to the truth this time.
The above 2 exercises can be implemented right now by you.
Try them because they will work for you.
Don't expect magical results but you can confidently expect an improvement.
Such exercises will give you more and more confidence in your own abilities.
Good luck at liberating yourself from all anxieties!
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