5 Ways You Are Ruining Your Hearing Right Now
The ability to hear the world around you is one of the most precious gifts a person can have. Unfortunately people do several things in their daily life that can put an end to this. Hearing loss can cause a person to go into a depression, and feel isolated in social situations. This is why it is very important to protect your ears, so hearing loss doesn't happen. Here are five ways you may be ruining your ability to hear sound.
The first is an obvious one. Listening to loud music. A person should listen to music at 100 to 115 decibels at max for about eight minutes only. To put this in better perspective, that's around two songs on average! There is no harm in listening to music all day, every day, but try to keep the levels around 85 decibels to keep those ears happy.
Exercising in a noisy gym is another way you can cause harm to ears. A gym that is full of people can overwhelm your ears with a surprising 100 decibels of noise. Between the noise of people, machines, and music playing in the background, the noise levels add up. Most people work out for at least 30 minutes to one hour, which is well above the eight minute margin. Concerts, bars, and even church services are other environments that can cause harm to your hearing. Church music, on average, is played around 90 decibels to help people be able to sing without hearing their neighbors singing. If you begin to feel pain or ringing in your ears, it is wise to wear ear plugs when attending events like this.
Thinking about giving your home a makeover? Home improvement can also be damaging to the ears. Hand drills hit a shockingly 100 decibels, while most chainsaws go all the way to 120 decibels. Even a gas lawn mower or snow blower can go up to 106 decibels. Anyone doing tasks involving this type of equipment should definitely wear some form of ear protection while doing so.
If you enjoy hunting or shooting guns, this can also cause hearing loss. Firearms project sound at a whopping 140 decibels. If you are going to be around any firearms, it is extremely important to wear protective ear muffs to help block out that sound. Fireworks are also harmful to the ears. The average decibel for a firework is 150 decibels. Doctor's have seen patients who experienced complete hearing loss after having a firework go off within a few feet of them. If you are going to be around loud noise, it is wise to use some form of ear protection. Cotton balls aren't enough!
The first is an obvious one. Listening to loud music. A person should listen to music at 100 to 115 decibels at max for about eight minutes only. To put this in better perspective, that's around two songs on average! There is no harm in listening to music all day, every day, but try to keep the levels around 85 decibels to keep those ears happy.
Exercising in a noisy gym is another way you can cause harm to ears. A gym that is full of people can overwhelm your ears with a surprising 100 decibels of noise. Between the noise of people, machines, and music playing in the background, the noise levels add up. Most people work out for at least 30 minutes to one hour, which is well above the eight minute margin. Concerts, bars, and even church services are other environments that can cause harm to your hearing. Church music, on average, is played around 90 decibels to help people be able to sing without hearing their neighbors singing. If you begin to feel pain or ringing in your ears, it is wise to wear ear plugs when attending events like this.
Thinking about giving your home a makeover? Home improvement can also be damaging to the ears. Hand drills hit a shockingly 100 decibels, while most chainsaws go all the way to 120 decibels. Even a gas lawn mower or snow blower can go up to 106 decibels. Anyone doing tasks involving this type of equipment should definitely wear some form of ear protection while doing so.
If you enjoy hunting or shooting guns, this can also cause hearing loss. Firearms project sound at a whopping 140 decibels. If you are going to be around any firearms, it is extremely important to wear protective ear muffs to help block out that sound. Fireworks are also harmful to the ears. The average decibel for a firework is 150 decibels. Doctor's have seen patients who experienced complete hearing loss after having a firework go off within a few feet of them. If you are going to be around loud noise, it is wise to use some form of ear protection. Cotton balls aren't enough!
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