How to Use Proper Lifting Techniques
- 1). First, safe lifting begins by assessing a load to make sure that it is not too big, awkward, or heavy for you to handle by yourself. If it is too heavy then ask for assistance from someone else. Don't overestimate your ability to carry a heavy load, as this can lead to injury. If the item is so tall that you can't see over it, try to break it down into smaller loads. Safe lifting also means that you ensure that the load you are carrying is stable in your arms, so it won't shift.
- 2). Next, preventing back injuries means that you need to use good body mechanics when you lift and carry a heavy load. One safe lifting technique is to face the load with shoulder feet apart and then squat, bending at the hips and knees. For back safety, use your leg and stomach muscles to lift the load. Do not use your back muscles to lift, as this is the easiest way to injure your back.
- 3). As you carry the load keep your feet pointing in the direction that you are moving so that you don't twist or turn. If you twist or turn you can strain a muscle. Hug the load to your body and walk at a steady pace. Take rests if you need to.
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