There are three major keys to dieting and losing weight.
 These three keys to successfully losing weight are: 1.
       Getting Motivated 2.
       Finding support 3.
       Setting goals  This article will review those three keys and how they can help you achieve your weight-loss goals and the first key to losing weight is getting motivated.
Getting Motivated Most people have vowed to reduce weight before a major event.
 Everyone, at some point, has set deadline.
 Unfortunately, most everyone has generally broken those deadlines.
 Shedding pounds to look better is one way to find incentive to do so.
 Many successful dieters have used this to start their weight loss and dieting journey.
 However, the motivation internalizes as they become more successful with their plan.
Finding Support Finding support is usually the most difficult key to losing excess weight.
 However, most people who have lost weight and kept it off generally had outside support, such as close family, friends, and even third parties and books.
 Losing extra weight and successful dieting requires substantial support.
Setting Goals To figure out where you are headed, you first need to identify where you are.
 Knowing your current weight and what's causing you to keep it on, coupled with knowing where you want to be (health-wise and weight-wise) is necessary for a successful weight-loss plan.
Successfully addressing the three major keys above will not only help you get started in your weight loss journey but they will also ensure that you continue to follow a solid dieting plan.
 Be sure to follow the advice in this article if you wish to put together a successful weight loss program.