How You Can Avoid Holiday Weight Gain
How is your diet going? Even if your answer is a strong positive one, the time is near when all dieters begin to worry.
You want to know how you can avoid holiday weight gain! You know the problem.
Frequent parties and gathering of friends and family, each celebration offering lots and lots of food! It seems that all company parties now feature a huge buffet and wet bar, allowing us to eat and drink for the entire evening.
You have worked so hard to reach your perfect weight, but keeping the weight off is in jeopardy unless you can dig up a lot of will power.
There are a few things you can do keep your diet from derailing this year.
To begin with, it may be a good idea to show up fashionably late for the big company party.
The first part of most parties is set aside for a big meal or buffet, one of those diet killers you must avoid.
It will also be a good idea for you to eat your normal meal before arriving at the ordeal.
A full stomach will help you avoid the temptation of romping through the buffet line.
Many office parties set up a bar for you to enjoy your favorite beverages.
This is another easy way to get your diet headed down the wrong track.
If everyone around you has a drink in their hand, and you want to feel like part of the crowd, grab a bottled water or diet soft drink.
You have to keep your beverage consumption free of calories, too.
The real secret of how to avoid holiday weight gain is to make sure you find time to exercise.
To many times the busy season is used as an excuse to put an exercise program on hold.
Bad, bad decision! Find at least 30 minutes each day to do some form of exercise.
Remember, you can even lose weight by walking briskly for 20 to 30 minutes each day.
Exercise does not have to be elaborate, but it does have to be consistent.
The holiday season is no excuse to skip your routine.
If you still have not started your diet, and want to lose weight by the time Thanksgiving and Christmas rolls around, it is not too late to begin.
Find a good diet program and set a goal.
Begin an easy program of walking each day and you will be amazed at the results you can achieve.
You want to know how you can avoid holiday weight gain! You know the problem.
Frequent parties and gathering of friends and family, each celebration offering lots and lots of food! It seems that all company parties now feature a huge buffet and wet bar, allowing us to eat and drink for the entire evening.
You have worked so hard to reach your perfect weight, but keeping the weight off is in jeopardy unless you can dig up a lot of will power.
There are a few things you can do keep your diet from derailing this year.
To begin with, it may be a good idea to show up fashionably late for the big company party.
The first part of most parties is set aside for a big meal or buffet, one of those diet killers you must avoid.
It will also be a good idea for you to eat your normal meal before arriving at the ordeal.
A full stomach will help you avoid the temptation of romping through the buffet line.
Many office parties set up a bar for you to enjoy your favorite beverages.
This is another easy way to get your diet headed down the wrong track.
If everyone around you has a drink in their hand, and you want to feel like part of the crowd, grab a bottled water or diet soft drink.
You have to keep your beverage consumption free of calories, too.
The real secret of how to avoid holiday weight gain is to make sure you find time to exercise.
To many times the busy season is used as an excuse to put an exercise program on hold.
Bad, bad decision! Find at least 30 minutes each day to do some form of exercise.
Remember, you can even lose weight by walking briskly for 20 to 30 minutes each day.
Exercise does not have to be elaborate, but it does have to be consistent.
The holiday season is no excuse to skip your routine.
If you still have not started your diet, and want to lose weight by the time Thanksgiving and Christmas rolls around, it is not too late to begin.
Find a good diet program and set a goal.
Begin an easy program of walking each day and you will be amazed at the results you can achieve.
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