After a romantic evening with a sweet and delicious candle light dinner, you and your lover were heading to the bed where both of you can have a stage of ultimate intimacy.
But, the whole process only lasted 2 minutes in bed.
The skyrocket has taken off so fast in an uncontrollable pace.
Suddenly, a romantic night turned into a night of disappointment.
It was just destroyed by a premature ejaculation.
You have been scratching your head and asking yourself, "Why did this thing happen to me?" Most probably, it was due "Sexual Performance Anxiety" in bed.
You were afraid that you might not be able to satisfy your partner.
Is there any way to deal with it? Here are 3 secrets that can help you to control performance anxiety: 1.
Try to have communication with your partner regarding your sexual performance anxiety.
Let her know your struggles and worries.
Being honest with your partner can help to reduce your fear and anxiety.
2.
Do not be too rushed in having sex.
When you are having foreplay, try to focus on the enjoyment and pleasure of being close together.
Spend more time to explore the body of your partner and this can help to draw your attention on your anxiety.
3.
Find others ways of pleasuring each other instead of penetration, such as using hands to stimulate your partner, having oral sex or role playing a sexual fantasy.
When both of you are ready, then proceed to the sexual intercourse.
Sex is an enjoyment, do not let anxiety to kill it.