How to Get Stronger When You're Skinny
- 1). Perform some simple arm curls to strengthen the arms. This requires using a lightweight dumbbell (usually 5 pounds will work for the beginner). Start with the dumbbell in your hand while sitting in a chair. Hold your arm stretched towards the floor then lift, bending your elbow up toward the shoulder. Repeat this step for 15 reps per arm.
- 2). Strengthen the core muscles (the waist) by doing crunches. Crunches are the ideal fitness routine for getting tight abs and a strong stomach. Crunches are much easier and safer than regular sit-ups, says the "Fitness Professional's Handbook." Lay on your back; raise your knees with your feet off the floor and your arms behind your head or across your chest. Lift the knees towards the chest while raising the chest towards the knees. Keep the stomach tight throughout and do at least 30 crunches total.
- 3). Execute about 30 squats to strengthen the legs. Squats, according to "Fit To Be Well," are the perfect all-leg exercises. Start standing straight up with legs shoulder length apart. Squat into a sitting position (imagining an invisible chair there), then stand back straight, and repeat. This will strengthen ankles, calves, thighs and even the butt.
- 4). Eat right. To stay and get strong, "Fit To Be Well" recommends a healthy diet of lean proteins, raw fruits and vegetables and whole grains. Also be sure to drink plenty of water.
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