Stop wasting your time with all those nasty sit ups and crunches.
Are you tired of doing sit ups everyday only to still see your belly fat every time you take your shirt off? Start to understand the truth about your ability to lose body fat.
The truth of the matter is that your ability to lose your stomach fat has absolutely nothing to do with how many sit ups or crunches you do a day.
Crunches and sit ups are a great way to build and shape your stomach muscles.
The problem with that is that you are shaping your stomach muscles under your belly fat.
That is why you are not able to see the results of all your hard work.
The only way you will lose body fat is to diet.
Don't let the word "diet" scare you.
Thanks to a better understanding of the human body; dieting has never been easier.
The right diet will teach you that it is more important to understand WHEN to eat certain foods rather than what foods to eat.
No longer do you have to eat salads everyday in order to lose a few pounds.
Learning WHEN to eat certain foods will allow you to still eat all the "bad" foods that you would normally think you could not while dieting.
Not only will you learn when to eat but you will learn how to eat.
You will learn that moderation is very important.
Between learning moderation and when to eat, you will not only lose body fat but be able to keep it off for good.