If you are a woman in your late 30's or 40's you have probably begun to notice gravity is setting in.
One of the first signs of aging is lines on the face and flabby arms.
When you wave to people do your arms flap? If you have flabby arms you probably feel self unconscious about what you wear out in public.
Let's face it flabby arms in a sleeveless blouse isn't exactly sexy.
Steps for Sexy Arms: 1.
Join a gym.
This is probably the fastest easiest sure fire way to getting sexy arms.
A gym will have machines that will work your arms and tone them up fast.
2.
Do exercises at home.
There are several different exercises to tone up flabby arms.
You'll need to work the backs of your arms.
A great way to do this is to get on your hands and knees.
With a weight in your hand lift your arm straight (elbow locked) towards your hip.
You should feel the back of your arm burning.
Curls are also another great way to firm up your flabby arms.
If you'd like to try some more simple exercises to tone your arms, grab two cans of food, canned soups work great for this.
Holding a soup can in each arm and which each arm's elbows locked straight, do small controlled circles towards your sides.
Your arms should be in control, swinging your arms around with little or no control is NOT what you are trying to do.
Slow and controlled circles are what you are aiming for.
You want to feel your arms burning.
3.
Dieting.
Dieting along with exercises to firm flabby arms is the best way to get back sexy arms.
Cut out all junk foods, stick to lean meats and load up on veggies at every meal.
Even dropping just a few pounds can make a difference in your arms, especially if don't have much weight to lose.
On the other hand if you have a lot of weight to lose, you probably won't see a big difference very quickly.
Getting back sexy arms will take some work but if you put in the time and effort you will be rewarded and will be rocking sleeveless shirts and showing off your sexy toned arms.