How to Do a Back Flip Underwater
- 1). Hold your breath and go under the water.
- 2). Tuck your knees in toward your chest and assume the fetal position.
- 3). Cup your hands and extend your arms down and away from you torso at about a 45-degree angle.
- 4). Rotate your arms in unison, starting the rotation with your arms extending behind you, then coming over your head to the front of your body. If you were to look at your right hand, it would describe a clockwise motion, while your right hand would describe a counterclockwise motion.
- 5). Continue rotating your arms until you have completed the underwater back flip.
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