History

• The word borage was historically associated with courage, and the herb used as a wine flavoring for soldiers going into battle. It was also used medicinally to ease melancholy, sadness and grief.
  
  

Processing

• Borage oil is a cold-pressed extract from the seed of the borage plant and contains beneficial omega-6 fatty acids with a high concentration of gamma-linolenic acid (GLA).
  
  

Benefits

• Because of its essential fatty-acid content, borage oil is best-known for its anti-inflammatory properties. It is useful for treatment of arthritic and other inflammatory conditions. Other uses are for cardiovascular health and hormonal imbalance.
  
  

Types

• Borage oil may be purchased as a bottled liquid or in soft gel capsules.
  
  

Warning

• Mild digestive complaints have been reported with the use of borage oil. Taking with food may diminish these effects. Those with herb sensitivities or specific health concerns should consult with a qualified health care practitioner before using borage oil.