Home Remedies For Acid Reflux - Simple Cures For Your GERD
Acid reflux, also known as Gastroesophageal Reflux Disease or GERD, a condition wherein liquid from the stomach is regurgitated back to the esophagus, causes so much pain and inconvenience.
Who would want to endure heartburn or chest pains or dyspepsia, or even bad breath? Gastroesophageal Reflux Disease or GERD is a chronic condition that should be addressed immediately since the liquid that is regurgitated into the esophagus may damage its delicate lining, which could lead to swallowing problems.
Reflux also increases the risk of esophageal cancer.
But while there are quite a number of medications available to cure GERD, the prolonged use of these synthetic medicines can be bad for the body.
Which is why the use of home remedies for acid reflux has become very popular.
These simple cures for your GERD are all natural and safe and are a whole lot better in addressing the causes of reflux compared to synthetic medicines.
Here are home remedies and natural cures for reflux or GERD: 1.
Certain foods can cause acid reflux and one way of preventing GERD is by watching what you eat.
Greasy, fried and fatty foods, citrus fruits, tomatoes and raw onions can cause acid reflux.
Alcoholic beverages, carbonated drinks, chocolates, peppermint and spearmint can weaken the lower esophageal sphincter muscle, which can result to liquid backing up from the stomach to the esophagus easily.
2.
Adjusting your eating habits can also prevent Gastroesophageal Reflux Disease.
Eating before going to bed and eating large meals can cause GERD and changing these eating habits can do wonders in addressing acid reflux.
3.
Apple cider vinegar is another amazing remedy for GERD.
An acid to cure and acid problem? Yes.
Apple cider vinegar is a good acid and is effective in fighting the effects of bad acids like the ones that cause acid reflux.
4.
Ginger root is another natural remedy for GERD.
Ginger root is known to absorb stomach acid and is also known to calm the nerves.
5.
Fennel seed is a powerful herb that helps cure digestive conditions like acid reflux or GERD.
Fennel seeds also contain a compound known as anethole, which is known to suppress stomach and gastrointestinal tract spasms.
6.
Anise and lavender tea are also great remedies for GERD as it reduces the amount of acid in the stomach.
7.
Chewing gum after meals is another quick remedy for Gastroesophageal Reflux Disease.
Chewing gum increases the saliva in your mouth, the body's natural antacid.
The excess saliva, when swallowed, settles the stomach and reduces the amount of acid there.
8.
Almonds are also great quick remedies for GERD.
Eat almonds when you feel that the acid reflux is starting.
Chew these slowly before swallowing and the pain and spasms will be gone in a few minutes.
9.
Bananas are also great against reflux as these contain natural antacids.
10.
Water is also effective in addressing Gastroesophageal Reflux Disease.
Drinking a glass or two of water after a meal will dilute the acid in the stomach and prevent spasms.
Who would want to endure heartburn or chest pains or dyspepsia, or even bad breath? Gastroesophageal Reflux Disease or GERD is a chronic condition that should be addressed immediately since the liquid that is regurgitated into the esophagus may damage its delicate lining, which could lead to swallowing problems.
Reflux also increases the risk of esophageal cancer.
But while there are quite a number of medications available to cure GERD, the prolonged use of these synthetic medicines can be bad for the body.
Which is why the use of home remedies for acid reflux has become very popular.
These simple cures for your GERD are all natural and safe and are a whole lot better in addressing the causes of reflux compared to synthetic medicines.
Here are home remedies and natural cures for reflux or GERD: 1.
Certain foods can cause acid reflux and one way of preventing GERD is by watching what you eat.
Greasy, fried and fatty foods, citrus fruits, tomatoes and raw onions can cause acid reflux.
Alcoholic beverages, carbonated drinks, chocolates, peppermint and spearmint can weaken the lower esophageal sphincter muscle, which can result to liquid backing up from the stomach to the esophagus easily.
2.
Adjusting your eating habits can also prevent Gastroesophageal Reflux Disease.
Eating before going to bed and eating large meals can cause GERD and changing these eating habits can do wonders in addressing acid reflux.
3.
Apple cider vinegar is another amazing remedy for GERD.
An acid to cure and acid problem? Yes.
Apple cider vinegar is a good acid and is effective in fighting the effects of bad acids like the ones that cause acid reflux.
4.
Ginger root is another natural remedy for GERD.
Ginger root is known to absorb stomach acid and is also known to calm the nerves.
5.
Fennel seed is a powerful herb that helps cure digestive conditions like acid reflux or GERD.
Fennel seeds also contain a compound known as anethole, which is known to suppress stomach and gastrointestinal tract spasms.
6.
Anise and lavender tea are also great remedies for GERD as it reduces the amount of acid in the stomach.
7.
Chewing gum after meals is another quick remedy for Gastroesophageal Reflux Disease.
Chewing gum increases the saliva in your mouth, the body's natural antacid.
The excess saliva, when swallowed, settles the stomach and reduces the amount of acid there.
8.
Almonds are also great quick remedies for GERD.
Eat almonds when you feel that the acid reflux is starting.
Chew these slowly before swallowing and the pain and spasms will be gone in a few minutes.
9.
Bananas are also great against reflux as these contain natural antacids.
10.
Water is also effective in addressing Gastroesophageal Reflux Disease.
Drinking a glass or two of water after a meal will dilute the acid in the stomach and prevent spasms.
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