Is It Depression Or The Blues?
Depression continues to be a serious issue in the modern world.
It is not unusual to feel blue or down every once and awhile, but to have those feeling be ongoing is not normal.
People with depression feel like they will never feel good again and just want the feeling to go away.
It can take over your life and affect your work, your family, and the things that you once loved to do.
The symptoms of depression will vary from person to person.
There are a wide array of symptoms and issues that can point to depression.
It is important to know that you might not meet all the required red flags and still have a form of depression.
The longer you deal with these feelings and the more of them you have the more important it is to seek out help.
Here are the basic symptoms of depression: •Feeling hopeless - this can cause a severely bleak outlook, or feeling like things will never get better or improve.
•Loss of interest - activities that you once found enjoyable no longer hold your interest.
You don't have the desire or energy to do anything you once loved.
•Weight change - this can be severe weight loss or weight gain.
Medically it would equate a change of five percent in a month.
•Issues with sleep - if you are sleeping too much or not getting enough sleep this is another indicator or depression.
•Irritability - if you find yourself being irritated more than normal with events, this can be a clue of depression.
Everything gets on your nerves.
•Low energy - feeling drained or sluggish, more than normal.
Small tasks take a long time to complete because your energy is so low.
•Self-loathing - hating yourself and being very hard on yourself.
Taking things out on yourself physically.
•Concentration issues - not being able to focus on get detailed tasks completed.
•Body pain - unexplained aches and pains in your body.
•Thoughts of death - if you have thought about ending your life this is a big warning sign and you should definitely reach out for help.
Depression is a leading cause of suicide.
If you or someone you know has been dealing with depression and continually talks of ending their life, this is something to take very seriously.
There are many places that can help you or your loved one get help and get better.
The symptoms of depression can happen to anyone at any stage of life.
It is important to be open to getting help and getting better.
When deep in depression it is hard to reach out and get better, but it is possible to get better.
It is not unusual to feel blue or down every once and awhile, but to have those feeling be ongoing is not normal.
People with depression feel like they will never feel good again and just want the feeling to go away.
It can take over your life and affect your work, your family, and the things that you once loved to do.
The symptoms of depression will vary from person to person.
There are a wide array of symptoms and issues that can point to depression.
It is important to know that you might not meet all the required red flags and still have a form of depression.
The longer you deal with these feelings and the more of them you have the more important it is to seek out help.
Here are the basic symptoms of depression: •Feeling hopeless - this can cause a severely bleak outlook, or feeling like things will never get better or improve.
•Loss of interest - activities that you once found enjoyable no longer hold your interest.
You don't have the desire or energy to do anything you once loved.
•Weight change - this can be severe weight loss or weight gain.
Medically it would equate a change of five percent in a month.
•Issues with sleep - if you are sleeping too much or not getting enough sleep this is another indicator or depression.
•Irritability - if you find yourself being irritated more than normal with events, this can be a clue of depression.
Everything gets on your nerves.
•Low energy - feeling drained or sluggish, more than normal.
Small tasks take a long time to complete because your energy is so low.
•Self-loathing - hating yourself and being very hard on yourself.
Taking things out on yourself physically.
•Concentration issues - not being able to focus on get detailed tasks completed.
•Body pain - unexplained aches and pains in your body.
•Thoughts of death - if you have thought about ending your life this is a big warning sign and you should definitely reach out for help.
Depression is a leading cause of suicide.
If you or someone you know has been dealing with depression and continually talks of ending their life, this is something to take very seriously.
There are many places that can help you or your loved one get help and get better.
The symptoms of depression can happen to anyone at any stage of life.
It is important to be open to getting help and getting better.
When deep in depression it is hard to reach out and get better, but it is possible to get better.
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