Temporary depression is something that we go through after a loss or a major life change.
If you've ever lost your job or had to deal with the loss of a loved one, you've more than likely felt the bite of the more temporary type.
However, there are others that are more chronic.
In fact, the temporary depression can evolve into the chronic if care isn't taken.
Knowing what is going on will be half the battle towards finding a solution, and in finding out of a natural remedy will work for you.
Not all cases will respond positively to all remedies.
One type of this problem is called SAD, or Seasonal Affectedness Disorder.
It can be caused both by the lack of natural sunlight found in winter, and in the pole regions it can be caused by lack of enough darkness.
This is one of the easiest to treat; it requires several hours in whatever type of light or lack thereof to restore balance to the body.
Hormones play a large role in this condition.
Serotonin is one of the hormones, and if your body does not produce enough, clinical depression can be the result.
There are several possible solutions to this problem, but it will need to be coordinated with your doctor.
Some supplements, especially if they contain 5HTP could help, but you may need something stronger.
It is important to note that too much serotonin is just as bad...
if not worse...
than too little.
That is why I urge you to coordinate with someone from the medical community.
Bipolar disorder, sometimes still referred to as manic depression is not a condition where natural remedies are likely to be beneficial.
Under most circumstances, herbal remedies will simply make the situation worse.
Mild to moderate levels, whether clinical or temporary, may benefit from St.
John's Wort.
You can find it prepared into pills or capsules at many vitamin and health food stores.
You can also find it in herbal form and make it yourself.
One benefit of the prepared version is that you will get a standard dose, which may not be as easy to duplicate at home.
There are some warnings about using St.
John's Wort.
First, never take it with prescription antidepressants, it could cause serious drug/herb interactions.
You may also become photosensitive, a type of allergy to the sun, if you take it.
If your condition is causing some insomnia, valerian may be a good idea.
It, too can be found in both pill and loose forms.
I recommend the pill due to the overwhelmingly awful odor of the plant.
It makes used gym socks smell more like roses.
Always speak to your doctor and/or pharmacist before starting any new supplement.
Make sure they know what you are taking, both prescription and supplement.
This will help you avoid drug/herb interactions.