Lose Tummy Fat Fast and Reveal Your Abs - My 3 Personal Secrets
Who doesn't want to lose their tummy fat? It's a very common problem for many people but it doesn't mean it isn't easy to lose.
Most people attempt to lose weight around their waist using specific exercises like sit-ups.
However, it is difficult if not almost impossible to reduce fat in specific regions.
The key to losing weight in those areas is reducing your overall body fat.
Nevertheless I'm going to share with you 3 of my personal secrets on how to lose overall fat, and therefore lose tummy fat, and keep it off.
1.
Move Around.
This is the most obvious and easiest way to lose weight.
But also the one that most people dread because they assume it requires many painful hours at the gym.
People often assume they have to perform numerous crunches and sit-ups in order to get the results they want.
This couldn't be further from the truth.
Muscles can be spot trained but fat can't be.
You may have sexy abs but if there is a layer of fat covering them no one will ever see them! Again, the best way to lose tummy fat is by working your whole body, especially the larger muscle groups.
You can dance, swim, jog, hike, box, anything! Just make sure you are moving around at least 30 minutes a day, a minimum of 4 times a week.
2.
Eat Right.
If you want to lose tummy fat fast, say no to junk foods.
Stop starving yourself.
You must begin to eat right.
This doesn't mean you have to give up all of your favourite foods, just watch how you are eating.
A healthy diet is the single most important factor if you want to lose inches fast.
You cannot eat donuts, fast food, and garbage and expect to lose weight.
In order to maximize your metabolism you should be eating 4 meals every 2 ½ hours.
Breakfast is the most important meal because it kicks start your metabolism for the rest of the day.
A combination of foods is also very important.
One of the most popular dieting strategies out there right now is called calorie shifting.
By arranging your diet into specific combinations of foods, your metabolism is manipulated into running on high at all times.
One of the most popular calorie shifting diets on the market today is called the Fat Loss 4 Idiots Diet Plan.
If done correctly, you can lose 9 pounds in 11 days with no exercise according to the company.
There are a lot of positive testimonials on the internet for this product and people seem to lose an average of 7-10 pounds every 11 days depending on individual factors.
3.
Drink more water.
If you are looking to lose tummy fat quickly and permanently stay hydrated.
I recommend at least 6-8 glasses a day.
You can do that while sitting at your desk, watching TV, when you're surfing the Internet or being lazy.
Many people neglect their water intake and consequently their body is unable to work as efficiently.
Water plays a crucial part in fat loss and helps to flush out toxins.
When you dehydrate your body your liver will turn its concentration towards water retention instead of attending to other duties such as burning fat.
Also when your body is dehydrated your metabolic rate slows down.
Most people attempt to lose weight around their waist using specific exercises like sit-ups.
However, it is difficult if not almost impossible to reduce fat in specific regions.
The key to losing weight in those areas is reducing your overall body fat.
Nevertheless I'm going to share with you 3 of my personal secrets on how to lose overall fat, and therefore lose tummy fat, and keep it off.
1.
Move Around.
This is the most obvious and easiest way to lose weight.
But also the one that most people dread because they assume it requires many painful hours at the gym.
People often assume they have to perform numerous crunches and sit-ups in order to get the results they want.
This couldn't be further from the truth.
Muscles can be spot trained but fat can't be.
You may have sexy abs but if there is a layer of fat covering them no one will ever see them! Again, the best way to lose tummy fat is by working your whole body, especially the larger muscle groups.
You can dance, swim, jog, hike, box, anything! Just make sure you are moving around at least 30 minutes a day, a minimum of 4 times a week.
2.
Eat Right.
If you want to lose tummy fat fast, say no to junk foods.
Stop starving yourself.
You must begin to eat right.
This doesn't mean you have to give up all of your favourite foods, just watch how you are eating.
A healthy diet is the single most important factor if you want to lose inches fast.
You cannot eat donuts, fast food, and garbage and expect to lose weight.
In order to maximize your metabolism you should be eating 4 meals every 2 ½ hours.
Breakfast is the most important meal because it kicks start your metabolism for the rest of the day.
A combination of foods is also very important.
One of the most popular dieting strategies out there right now is called calorie shifting.
By arranging your diet into specific combinations of foods, your metabolism is manipulated into running on high at all times.
One of the most popular calorie shifting diets on the market today is called the Fat Loss 4 Idiots Diet Plan.
If done correctly, you can lose 9 pounds in 11 days with no exercise according to the company.
There are a lot of positive testimonials on the internet for this product and people seem to lose an average of 7-10 pounds every 11 days depending on individual factors.
3.
Drink more water.
If you are looking to lose tummy fat quickly and permanently stay hydrated.
I recommend at least 6-8 glasses a day.
You can do that while sitting at your desk, watching TV, when you're surfing the Internet or being lazy.
Many people neglect their water intake and consequently their body is unable to work as efficiently.
Water plays a crucial part in fat loss and helps to flush out toxins.
When you dehydrate your body your liver will turn its concentration towards water retention instead of attending to other duties such as burning fat.
Also when your body is dehydrated your metabolic rate slows down.
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